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@bellydance_riyadh:

bellydance_riyadh
bellydance_riyadh
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Region: SA
Friday 08 May 2026 20:10:20 GMT
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Comments

fatimah56789_0
salmaaa :
اسمه رقص مصري 🇪🇬
2026-05-14 02:17:40
38
manarmohammed344
Manar Mohammed :
ده رقص مصري وًخاصة العصاية رقص بلدي مش شرقي 😁
2026-06-23 10:13:28
1
just_leo8s
💎 :
الاغنيه ما ينرقص عليها بالعصايه😅
2026-05-09 17:55:49
23
shahd_2007_2
🪼 :
Egyptian dance
2026-06-27 23:30:49
0
nasrenmu
nasrenmu :
اي حي بالرياض
2026-05-12 00:01:38
0
cc880557
Cc@88 :
عساه قلبه يزيد وجع الواد 😂🤣أنا الي عايزه احد يدلعني
2026-05-08 20:16:24
2
mona2021100
Mona♀️♈️ :
تجنننن
2026-06-18 05:19:56
1
omom11333
🌹 :
روعه رقصها 🥺
2026-05-12 02:40:39
2
jrkx.6
jrkx.6 :
تعالو جنوب الرياض 🥺
2026-05-16 16:37:48
2
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Your butterfly kick is slowing you ↓ A proper dolphin kick is the foundation of your butterfly. ❌ Wrong — bending knees to 90° • Knees drop too much • Lower legs move separately • Kick starts from the knees What happens: • You break the body wave • Water goes down instead of back • You lose rhythm and timing • Kick becomes heavy and inefficient It feels powerful… but doesn’t move you forward. ✅ Correct — wave from hips • Movement starts from the chest → hips follow • Knees bend slightly (not dominant) • Legs stay long and connected • Feet snap down at the end What changes: • You create a full body wave • Power travels through the whole body • Kick becomes faster and lighter • Better connection with your stroke Now the kick drives your body — not just your legs. SWIMSY PADDLES - designed to build real feel of the water, not just strength. The soft resistance helps you understand how to hold and control water during the catch, so you stop slipping and start moving forward with each stroke. Bonus: 🌍 Free worldwide shipping 🔥 Limited drop — only 100 pieces 🐳 Access to a private channel with drills and exercises Swim tips for adults. Swimming basics for beginners. Butterfly swimming. #butterflystroke #swimtips #swimcoach #swimmer
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