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@bruno_rebustini: 🔥 TREINÃO COMPLETO PRA EXPLODIR O PEITORAL 🏋️ 1️⃣ Supino Inclinado Articulado 4x 10–12 👉 foco na parte superior do peitoral ⏱ descanso: 45s 🏋️ 2️⃣ Supino Reto Máquina 4x 12–15 👉 controle total da descida ⏱ descanso: 45s 🏋️ 3️⃣ Crucifixo Inclinado com Halter 3x 12–15 👉 alongando o peitoral ao máximo ⏱ descanso: 40s 🏋️ 4️⃣ Crossover Polia Alta 3x 15–20 👉 contração forte no final do movimento ⏱ descanso: 30s 🏋️ 5️⃣ Paralela inclinando o tronco 3x falha 👉 finalização completa do peitoral ⏱ descanso: 60s ⚠️ Não é sobre jogar peso. É sobre gerar estímulo. Quem pega peso é a balança. Seu músculo responde à EXECUÇÃO. 💀🔥

bruno_rebustini
bruno_rebustini
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Friday 08 May 2026 20:20:14 GMT
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marcelo.ferreira2536
Marcelo Ferreira :
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2026-05-09 01:20:01
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