@drbergofficial: This is what would happen if you practiced intermittent fasting for 14 days. Have you ever felt the benefits from fasting? Meal timing is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #fasting #intermittentfasting #healthtips

Dr. Eric Berg DC
Dr. Eric Berg DC
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Region: US
Monday 11 May 2026 12:00:00 GMT
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babyt240
user2709849351836 :
I would die of headache 😁
2026-05-12 13:03:43
4838
chucky63s
chucky :
Bro is good I lost 11 pounds in exactly a week doing intermittent fasting
2026-05-11 12:21:15
6741
brandonandyruben
Brandon Goodman :
I am on day 2, will push this to two weeks
2026-05-12 18:57:41
2368
number1jesusfann
Garrett :
Can you describe intermittent fasting
2026-05-13 20:24:29
436
sshmunky_
shmunky :
The mitochondria is the powerhouse of the cell guy
2026-05-14 13:03:29
482
alehlir
AlehliR :
I don't eat between 5 pm to 11 am, but it is because I'm poor
2026-05-14 00:44:35
194
averyfox55
Avery Fox :
Wouldn’t it just come right back after the 2 weeks
2026-05-13 11:29:20
229
potato_king8508
🙏🥀 :
Don’t wanna lose muscle
2026-05-13 01:41:45
156
gabe._..hill
gabe hill :
Do you practice anything you post about?
2026-05-12 16:17:04
122
naithyfonseca
Naithy Fonseca :
how do I do it without getting headaches 😭
2026-05-14 19:02:04
22
jlagjunk
JLagJunk :
Did 23hr fast for lent its wasn’t fun 😅
2026-05-14 20:54:25
7
aquayrn
aquaYRN :
No need to do all that when dry fasting for 1-2 days is way more beneficial
2026-05-13 13:11:41
0
lost._.connection
lyric / cj :
Well my time of the month just started so I’ll wait til next week
2026-05-15 23:13:03
5
dominicpereira2188
Dominic Pereira ✪ :
How would I have energy for working out?
2026-05-15 13:30:49
15
scubasteve42_2
scubasteve42_2 :
Switched to one meal a day been about a week nights are the worst I’ve noticed usually eat around 4-5 and noticed the meals it takes to satisfy me are getting smaller and ever a bite of something calms me down now
2026-05-13 09:31:54
15
whodisspaming
Taylor :
I’ve been doing this every day for like 6 years by accident
2026-05-15 04:13:22
9
bhreelymac_
Bhreelymac_ :
Been doing it for a year!!
2026-05-21 12:41:47
6
meathead202
Jacob Meetze :
Can’t do it I have a job
2026-05-15 02:48:35
12
unknow_jt
Luh.Herm :
Listen to him I’m proof I was 203 lost 60 pounds in 4 weeks 🤷🏽‍♂️
2026-05-13 13:55:29
23
exi_fox
Exi 🦊 :
Not eating for 14 days? That can’t be healthy
2026-05-14 08:57:34
41
byebyetruckie
Nomad land :
Can you recommend a intermittent fasting schedule we can follow? It would be really helpful.
2026-05-11 20:36:54
89
xenia.castillo2
Xenia Castillo :
Hello I am Diabetic can I do that please let me know because I need to lose weight I think 🙏🏽
2026-05-13 00:37:07
11
oferyedgar
xxx :
did it for 4 days . was amazing
2026-05-11 12:03:19
9
papaberlo_
Papaberlo_ :
How does one maintain a fasting diet while working construction?? Especially with summer coming up
2026-05-12 23:12:44
9
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