@drbergofficial: This is how to fall BACK asleep if you wake up in the middle of the night. Has this ever happened to you? Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #sleeping

user176452463 :

ADHD brain here!! Quviviq is the only thing that helps!! After years and years of sleep problems

vickyvji2c1 :

I take two paracetamol and most times I fall back to sleep. My mum always did this too

Elhanan ✡️ :

So where the hell does the sugar come from if I don't eat sugars and I am on keto? cold showers are my solution

ThatGirlJ2025😘🇦🇿 :

Doc, plz get to the point in the first 30 secs of ur videos. Nobody wants to watch 10 min video for u to tell us abt keto diet

Azrael :

I watched all this to tell me to go on keto diet ????

Relax17Toc :

The cortisol rises because of low sugar and your advice is eat less sugar. It doesn’t make sense!

user8821696997105chefjeff :

What if I have to pee at two am. What does that mean

M.P :

Sometimes it helps to just get straight to the point. 😏

Hales :

Me watching this at 4am

maddy :

i pee with eyes closed lights off and go back to sleep

Wendy Lindberg430 🇨🇦 :

Get to the point

Joseph Mwewa :

I fell asleep whilst watching your long video

Territootle :

I’m carnivore and still wake up multiple times a night.

Jennifer :

Not me watching this at 4am

MsAnn :

Mom always said pray when you wake up in the wee hours of the morning! That’s what I do!

Kimmer :

Keto

muthomi__ :

what if my sleep completely disappeared and now I sleep at 8am? mind you I'm unemployed

seven_0_seven :

Tahajud

Juan :

Vernesa :

Fast forward to 1:15 🥲

tylerrestrepo :

I wake up at 4am for work everyday. Going back to sleep isn't an option for me

AnnettesJustSaying :

@AnnettesJustSaying:do you have electricity?

Buck :

Better answer: close your eyes

Hollinsiam :

Loves to here himself talk