@bigasian_fit: Lunges common mistakes. Sometimes one small mistake changes the whole exercise. Especially with lunges. That’s why proper guidance matters so much when you train at home. Inside the program I break everything down step by step so you actually understand and know what you’re doing. 🏋 Start changing your body today 👆Join Home Workout Program in my bio 🔗 #Fitness #gym #homeworkout #resistancebandsworkout #glutes

阿牛 :

I can't get up

AJ Daily Bloom 🌸 :

Hope this helps but knee crack everytime i try lunges

🇬🇧🇦🇺 BlahBlahBlah :

That’s not a lunge. That’s a split squat.

mnshoes.lbv :

This exercise traumatised me 😭😭😭😭still now

Yogaadi_ :

is that you mbeumo?

h_binmohd :

I hate lunges and bulgarian because I can’t get it right

ramdani aditya :

mbeumo?🗿

PZ :

Finally I've been struggling with lunges all along I wasn't doing it properly. thanks coach

sulheefans🇮🇩 :

i never thought that way before, thankyou💙

Janet :

This is the best and simple i just tried it now and my knees wasn’t painful at all 💐💐💐

Recksson96 :

thank you

Dubol :

오후 ..👍 감사

🐦‍🔥🄼🄾🅂🄷🅈♾️🐝 :

ufff a mí me duele los dedos por eso no hago

💫🪽 :

TheForgedMindset :

Excellent

nesia :

saya usia 50 thn,gerakan apa yang cocok buat saya sir,terimakasih

Sara 💫 :

🧿คริ_คริ🧿 :

S̸R̸T̸ :

Thank you men ❤️❤️

Elisângela 🦋🦋❤️ :

Honorine :

i hate this exercise with all my heart 😏

messidelisi_10 :

bryan mbeumo

أم فيصل 🇰🇼 :

شكــــــ🙏🏼ـــــــراً

Ful patience :

I hated lunges but today I love them 🥰🙏🤣🤣🤣🤣🤣🤣🤣