@amandarisdal: that’s the point!! 🙌🏻😭 you can train based on your current body type to change your proportions closer to what you desire, help with imbalances, etc. #dreambody #athomeworkout #bodyrecomp #hourglass #invertedtriangle
So i started doing goblet squats and it works. I ll add my before and after
2026-05-09 04:58:04
53
A :
Like clearly it worked😭😭
2026-05-09 00:10:31
11946
brinawidmer :
yeah, that's the whole point. you can't lose fat just where you want to but you can absolutely build muscle in certain areas. especially as an inverted triangle - if you train those glutes and legs it will balance you out.
2026-05-09 18:18:08
3083
_lifewithalicia :
Don’t shoot me but… I kinda see where they’re coming from 😭 You may have started off a bit more inverted triangle, but because your waist has always been so defined, your body already gave an hourglass illusion even before you started focusing on your hip dips. But still thank you for sharing, I’m excited to try your workouts 🥰
2026-05-09 04:31:37
1157
SpirituallyInclinedAussie🇦🇺 :
hi, man here, wtf is an inverted triangle.
2026-06-29 14:31:53
23
Leezuq :
I've been following your routine for inverted triangle for 3-4 months and it really works!! It's awesome, but I do have a concern - I feel like now my lower body, especially my glutes, are clenched and tense all the time. Do you have any advice you could share in this regard?
2026-05-08 21:51:32
324
hsn :
Bro you look like Jennifer Lawerence
2026-06-26 13:25:59
9
⁵¹¹ :
That a compliment
2026-05-08 21:40:46
90
OC Hoodies 🇨🇦 :
“It’s like you almost. Get. The point.” Is a bar I fear
2026-05-10 00:55:40
57
sunkissedbabe.8 :
You give me so much hope 🫶🫶
2026-05-08 21:44:41
77
Scrumptious :
its like making an instruction video on how to build a shed and people get mad because you now have a shed and they dont
2026-06-23 15:22:59
6
grechinlover :
Only thing you are is a Q T
2026-05-10 14:07:04
7
Jade 🏴 :
"hey, i changed the shape of my body to-"
"so youre not the same shape as me?"
2026-05-10 07:33:01
40
Alex Bonilla :
Plant dying
2026-05-10 18:10:42
40
Jax :
Pixar mum build.
2026-06-21 03:29:39
7
april_summer00 :
We need uppet booty workout
2026-05-08 22:07:03
11
boh :
girl can you please make a full workout routine? I think I really need it cause I really don't know where to start 😭😭😭
2026-05-08 22:07:57
32
yourcurlygamer :
you damn right I get the point
2026-05-10 13:51:52
6
jeja22 :
I am inverted triangle but my waist is is not defined as yours
2026-05-09 13:30:41
8
Broadway :
Maybe fix the face
2026-05-10 15:28:04
10
istots001 :
You look strong.
2026-06-03 05:13:19
1
Ur-MF-Fada :
it's the Internet
we don't have complete thoughts
2026-06-26 02:42:57
5
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