@yogawithnaz: Have you ever felt that deep tension in your neck and upper spine — like your body is constantly pulling forward and can’t fully relax? In Yin, we meet that tension with stillness instead of force. This supported variation, using blocks to hold the weight of the head, offers a gentle release at the base of the skull — a place where so much stress quietly accumulates. As you stay, 3 minutes at a time, the muscles begin to soften, the upper spine unwinds, and the nervous system starts to settle. Just a few minutes here can ease tightness, reduce that “held” feeling in the neck, and invite a sense of calm back into the body. Over time, this kind of Yin practice helps your posture shift naturally — not by effort, but by release. Yin reminds us: the body doesn’t need to be pushed… it needs space to unwind 🤍 HIT FOLLOW TO NOT MISS THE NEXT YIN RESET VIDEO 🤍 #yinyoga #nervoussystemregulation #nervoussystemhealing #tightneck

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Friday 08 May 2026 21:47:14 GMT