Connor | ACL Recovery
Region: US
Friday 08 May 2026 21:54:28 GMT
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d :
I’m 6 days post and I can’t lift my leg is that bad?🥹
2026-06-23 11:41:14
3
Jayeda Carter :
Almost 6 weeks post op and can’t get it past 75😭😭
2026-05-14 06:19:46
1
houyeh :
been doing these since week 1 post-op and now i’m entering week 8 but still haven’t gotten to 125 degree flexion :( only barely touched 100 degree
2026-05-09 12:34:46
23
theMAGICman :
how is this 2 weeks post op
2026-05-11 05:40:52
4
John Hubbard :
No knee braces when exercising. The braces make your leg weaker because your knee depends on them. I have found muscles hurting that I never knew I had and my PT dr asked me to not use them. It’s a no pain no gain type of thing but hey you’re doing good so far.
2026-05-10 13:30:53
6
︎gracyn ❦ :
how is this only two weeks i’m reaching 4 weeks and i can BARLEY bend it to 60
2026-05-12 00:56:27
2
Melissa A.G :
hold for 10 minutes?? can't be right
2026-07-17 00:02:52
0
naturist :
thanks for these! I can’t get a referral for PT until my 1 week post-op so I’ve been doing your week 1 routine. It’s hard but I think it’s helping
2026-06-14 11:50:10
0
slapdatask :
For the 5 sets heel slides and quads sets, did you do those multiple times a day or this is for the whole day? Thank you in advance!
2026-06-13 21:23:34
1
Yesenia Villegas :
3 weeks I barely made it to 115 flexion. I’m exhausted watching this 😅
2026-06-03 16:52:41
0
wilmassjogren :
How long does it take to do the session for you?
2026-05-27 15:14:29
0
Bruce :
I got 140 after 2 weeks on both my TKR
2026-06-04 02:22:49
0
joebassi :
How do you get on and off the floor?
2026-06-22 01:29:21
1
Demarcus :
Day 2 post up alr can raise my leg, quad flection, bare slight weight. Start working on bend and extension tomorrow. Tore my acl,mcl and meniscus btw too.
2026-05-13 02:45:40
1
winnerandjones :
Nice! Thanks for this. I’m 8 weeks torn mpfl and kneecap dislocation. No surgery for me but I’m struggling with getting past 80 degrees bend but can take my brace off while at home
2026-05-08 21:58:58
1
Books and Cats :
The knee extension is killing me
2026-05-18 12:12:42
0
lionsorder01 :
How did u tear it bro
2026-05-13 05:50:35
0
John Kennedyyum yum :
😳😳😳
2026-06-02 08:17:21
0
kashmsimms :
🔥
2026-05-09 20:39:34
0
catrinamaskil :
@Cienna Maskil
2026-06-17 00:36:21
0
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