@tastyshreds: Chicken Bacon Ranch Pockets 🔥 475 Calories • 54g Protein 💪 These things are absolutely STUPID good 🤯 Crispy yogurt dough on the outside… Creamy garlic ranch sauce… Juicy grilled chicken… Crispy center cut bacon… Melty cheese packed into every bite 🤤 And the best part? I made 10 of these suckers so the freezer stays LOCKED & LOADED all week 🔥 Back when I was pushing nearly 280 lbs, this is the kind of food I WISH existed… Because I thought losing weight meant dry chicken, sadness, and flavorless Chicken Bacon Ranch Pockets 🔥🥓🧀 Makes 10 pockets Approximate Macros (Per Pocket) Calories: ~475 Protein: ~54g Carbs: ~35g Fat: ~12g (Approximate based on ingredients logged) Dough Ingredients 600g nonfat Greek yogurt 280g self-rising flour 2 cups Fit Flour protein flour Filling Ingredients 21 oz raw chicken breast 10 slices center cut bacon 200g fat free mozzarella 300g low moisture mozzarella Ranch Garlic Sauce 200g fat free cottage cheese 100g 1/3 less fat cream cheese Splash of milk 4 garlic cloves 2–3 tbsp ranch seasoning Directions Mix together the Greek yogurt, self-rising flour, and Fit Flour until a dough forms. Split dough into 10 equal balls and roll each one out thin. Season chicken breast however you like, grill until cooked through, then cube into bite-sized pieces. Bake bacon at 425°F for about 20 minutes until crispy, then chop. Blend together cottage cheese, cream cheese, milk, garlic cloves, and ranch seasoning until smooth and creamy. In a large bowl combine chicken, bacon, mozzarella cheeses, and ranch sauce. Add filling to each dough round, fold over, and seal edges tightly. Air fry at 400°F for about 5 minutes or until golden brown and crispy. Let cool slightly and DEVOUR 😮‍💨🔥 … You can still eat food that SLAPS and chase your goals at the same time 💯 233+ high protein recipes in my bundle in bio 😤 This ain’t meal prep… This is fridge domination.

Tasty Shreds
Tasty Shreds
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Region: US
Friday 08 May 2026 22:29:21 GMT
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Jay G :
What is "fit flour"?
2026-05-10 20:59:52
6
rayraylee5678
Rachel :
Can you make this gluten free?
2026-08-26 22:36:44
0
gluedbygraceco
Glued by Grace Co. :
Can you crab Rangoon a healthier way? If there is one. Please.
2026-05-09 23:40:03
31
dn_manbear
DN_Manbear :
Down 110 lbs so far eating good food like this. Everyone that think dieting means bland food and eternal hunger is wrong. I’ve made the same dishes and types of food I did before, but by just changing a few ingredients and adjusting your ratio of carbs to protein, you can eat the same foods and still feel full when you eat
2026-05-11 02:02:32
25
lanaepena
lanaepena :
Dough recipe please
2026-05-09 19:39:11
7
kikasohana
KikasOhana :
please. no mention of how you made the dough. . .although I might have missed it
2026-05-12 02:01:26
1
screamsinsilence00
You don't own me :
TASTY! can you just deliver this to my house?
2026-05-11 16:37:16
3
mom2mx2
mom2mx2 :
Is it an equal parts flour and Greek yogurt dough?
2026-05-31 14:47:50
0
gracereardon92
Grace Reardon :
can you send me the recipe for the sauce and the dough?
2026-05-19 18:15:37
2
serifinamck
Serifina :
Why do all high protein recipes involve so much dairy? Us lactose intolerant folks are starving
2026-05-11 19:39:26
7
milyaemilysen
Milya Emily Sen :
Carbs what are the carbs !!! None of yall ever talk about those ! Some can’t have carbs for days …. I get 86g carbs a day so carbs are to be looked at !!!!
2026-05-13 15:28:39
1
andier73
Andrea :
what's fit flour?
2026-05-13 20:53:25
0
wizkitty65
wizkitty65 :
tasty
2026-05-19 11:15:33
1
sharp236k
KjS0805 :
Tasty please!
2026-05-11 04:07:11
1
cmbremmer
Colleen 🇨🇦 :
Tasty
2026-06-25 23:39:20
0
devantethechef
devantethechef :
Tasty
2026-05-15 05:51:29
1
elena.maria074
Elena Esparza :
Tasty
2026-05-16 13:27:38
1
melanie44139
melanie44139 :
Tasty
2026-05-13 22:31:35
1
joecruzjuanalberto
JoeCruzJuanAlberto :
Tasty
2026-05-24 04:54:29
1
saradenis009
saradenis009 :
hi protein chicken bacon ranch pockets please
2026-05-11 14:36:18
1
deborahmoore46
deborahmoore46 :
Tasty
2026-08-22 12:51:53
0
hjorleifsdottirdi
Hjorleifsdottir Disa :
Tasty
2026-08-18 14:21:21
0
jankowp
MiMiJank :
Tasty
2026-08-17 18:59:03
0
meg7839
meg7839 :
Tasty
2026-08-12 23:09:33
0
url_tyrehersld
Ty :
tasty
2026-08-19 12:34:59
0
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