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$✨New Interlude Podcast episode is here! Bone 🦴 health is about much more than avoiding fractures later in life—it’s an essential part of healthy aging, cancer survivorship, and overall wellness. In this episode, I’m joined by Dr. Adrienne Bitar, co-founder and co-CEO of Seen Nutrition and a lecturer in food studies at Cornell University, to discuss osteoporosis, bone health, and why women’s bone health deserves far more attention than it receives. Seen Nutrition is a bone health nutrition startup that innovated the first dietary calcium chew made entirely from food. Dr. Bitar is also a lecturer at Cornell University and author of Diet and the Disease of Civilization, a monograph on the cultural history of American diet. She holds a PhD from Stanford University, undergraduate degree from UC Berkeley, and completed her postdoctoral work at Cornell University. Today, we break down what osteoporosis is, why it’s known as a “silent disease,” how DEXA scans are used to measure bone density, and why waiting until age 65 for screening may be too late for many women. We also discuss the impact of cancer treatments and other cancer therapies on bone and muscle health, when to consider earlier bone density testing, and how DEXA results can influence treatment decisions and long-term survivorship care. Finally, we cover practical, evidence-based strategies you can start today to protect your bones, including calcium and vitamin D, strength training, weight-bearing exercise, balance training, and fall prevention. Whether you’re approaching menopause, navigating breast cancer treatment or survivorship, or simply thinking about your long-term health, this episode is full of practical information to help you build and maintain strong bones for years to come. You can find the Interlude Podcast anywhere you 🎧 to podcasts! Let me know all your bone health questions!$
✨New Interlude Podcast episode is here! Bone 🦴 health is about much more than avoiding fractures later in life—it’s an essential part of healthy aging, cancer survivorship, and overall wellness. In this episode, I’m joined by Dr. Adrienne Bitar, co-founder and co-CEO of Seen Nutrition and a lecturer in food studies at Cornell University, to discuss osteoporosis, bone health, and why women’s bone health deserves far more attention than it receives. Seen Nutrition is a bone health nutrition startup that innovated the first dietary calcium chew made entirely from food. Dr. Bitar is also a lecturer at Cornell University and author of Diet and the Disease of Civilization, a monograph on the cultural history of American diet. She holds a PhD from Stanford University, undergraduate degree from UC Berkeley, and completed her postdoctoral work at Cornell University. Today, we break down what osteoporosis is, why it’s known as a “silent disease,” how DEXA scans are used to measure bone density, and why waiting until age 65 for screening may be too late for many women. We also discuss the impact of cancer treatments and other cancer therapies on bone and muscle health, when to consider earlier bone density testing, and how DEXA results can influence treatment decisions and long-term survivorship care. Finally, we cover practical, evidence-based strategies you can start today to protect your bones, including calcium and vitamin D, strength training, weight-bearing exercise, balance training, and fall prevention. Whether you’re approaching menopause, navigating breast cancer treatment or survivorship, or simply thinking about your long-term health, this episode is full of practical information to help you build and maintain strong bones for years to come. You can find the Interlude Podcast anywhere you 🎧 to podcasts! Let me know all your bone health questions!

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@worldwidepolicebodycam: #funny #police #bodycam #fyp #blowthisup

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