@aotar65: اذا غبنا عنكم اذكرونا بالخير وإذا طال الغياب اذكرونا بالرحمة❤️‍🩹💔

فوضى…💔❤️‍🩹🎶
فوضى…💔❤️‍🩹🎶
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Region: SA
Saturday 09 May 2026 00:38:37 GMT
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user7936529818248
گرهہتگ :
اذا غبنا عنكم اذكرونا بالخير وإذا طال الغياب اذكرونا بالرحمة 💔
2026-05-10 08:00:17
10
tiktok.comuser1126676877
جزائرية وأفتخر🇩🇿 :
ربي يحفضك
2026-05-21 11:25:51
0
souhila.456
غيـᬼ⑅🌼ᬼـورة :
اذا طال الغياب اذكرونا بالرحمة 🥺
2026-05-18 06:25:19
4
jd_jr2
المصمم اعدام :
اسم لاغنيه بليز
2026-05-14 19:10:41
3
dyhlfqjefsxs
ادم محمود 💀🥰🥰 :
كول الخير والرحمه من عند الله لله 🥰🥰🥰
2026-05-16 21:22:55
2
abyamal10
ab yamal :
كلام شديد🥺🥺
2026-05-15 20:28:53
1
mk.maoka
<𝓜𝓪𝓵𝓪𝓴 𝓜𝓵𝓸𝓾𝓴𝓪> :
اسم الاغنية🥺🥺
2026-05-16 17:21:35
2
hicham.bacha6
هشام مستغانمي😔💔🤟🏻🫶🇩🇿 :
😔
2026-05-16 19:15:39
1
user3998305614271
ُ :
اسم الأغنية تكفى اول مره اطلب
2026-05-18 19:53:12
1
ssamilli
ميسة :
أكيد 💔
2026-05-16 13:27:56
1
maryamsal3
💋Amira VIP 💋 :
أن شاء الله
2026-05-16 22:02:37
2
vadili.mohmd
vadili .mohmd :
يالله😔
2026-05-15 20:06:36
1
94maytha
ميثم الحسيني 🥀😔 :
إسم الاغنيه
2026-05-15 13:10:29
2
sjad0222
Sgad🪐. :
بسم الله الرحمن الرحيم ((أَلَمۡ. يَجِدۡكَ. يَتِيمٗا. فَـَٔاوَىٰ  وَوَجَدَكَ. ضَآلّٗا. فَهَدَىٰ ))
2026-05-17 10:33:11
1
naser0967423409
♕𝑛𝑎𝑠𝑒𝑟♝نـآصـہٰـ̨̥̬̩ـرٍ♕ :
يالله
2026-05-15 13:46:12
1
islam.islam7063
ISLAM ISLAM :
اللهم سخر لنا من يدعو لنا بظهر الغيب إذا غبنا أو طال بنا الغياب. 🤲🏼
2026-05-16 14:08:20
1
azzahabi11
الذهبي Azzahabi :
😭😭😭
2026-05-13 18:06:29
1
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Other Videos

The news. The videos. The endless scroll of violence, rage, grief, and heartbreak.
Our nervous systems weren’t built for this level of exposure, and yet, here we are, eyes locked on screens, souls fraying at the edges. This weekend, I’m pulling the plug.  Not to avoid the world, but to stop it from swallowing me, so I can actually show up in a meaningful way. Not because I don’t care, but because I can’t keep pouring from an empty body.
 Here’s what that looks like (and maybe it can help you too): 1. I’m logging off social media. All of it. Not because I don’t care, but because I do.
Care without capacity becomes collapse. The algorithm has hijacked my emotional state shifting me into fight, flight, or freeze with every scroll. 
And I know what happens when I don’t listen to that warning:
a physical flare-up is always close behind. 
This weekend, my nervous system gets the final say. 2. I’m intentionally connecting with the people who matter most. Pain isolates us.
People anchor us. And I need anchoring right now: shared meals, honest conversations, quiet presence.
The kind of connection that reminds me I’m not alone in this. I’m choosing to reach out instead of retreat.
You can too. 3. I’m choosing a few quiet moments. Maybe it’s watching the sunrise.
Maybe it’s just sitting still for five breaths. Not everyone has that luxury right now.
So many lives have been lost,
and one small way to honor that is to pause,
and fully experience what some may have longed for:
one more morning, one more breath, one more moment of peace. 4. I’m giving what I can. Maybe it’s volunteering with my son.
Maybe it’s helping one person in need.
Maybe it’s just a kind word, or holding space for someone who’s hurting. There are a hundred ways to help and I’ve learned that even when I feel like I have nothing,
offering my time or my heart still shifts something. It moves the energy outward.
It reminds me I’m part of something bigger. Gratitude and generosity, they’re not just good ideas. They’re medicine. 5. I’m moving my body. Because when I don’t, the energy gets stuck.
And one thing breaking my back taught me?
Stuck energy hurts. It builds in the nerves. It settles in the muscles.
It drags down the spirit. So I move. Gently, playfully, imperfectly.
 And if you’re someone who feels like movement isn’t accessible because of chronic pain, illness, or anything else,
I’ve got hundreds of posts here with simple, safe ways to get things flowing again. Free. Easy to find. Made for you.
 Because you deserve to feel even a little better. And sometimes, one small shift in the body opens a whole new space in the heart. This isn’t about avoiding reality. It’s about choosing it.
The world’s on fire.
And if we’re going to hold the weight of it all, we’ve got to build stronger containers. You don’t have to do all of this.
But maybe pick one.
Even one act of reconnection can change your whole rhythm. We’re not meant to carry it all alone. 💛 ##SelfCare##reset##nervoussystemreset
The news. The videos. The endless scroll of violence, rage, grief, and heartbreak.
Our nervous systems weren’t built for this level of exposure, and yet, here we are, eyes locked on screens, souls fraying at the edges. This weekend, I’m pulling the plug. Not to avoid the world, but to stop it from swallowing me, so I can actually show up in a meaningful way. Not because I don’t care, but because I can’t keep pouring from an empty body.
 Here’s what that looks like (and maybe it can help you too): 1. I’m logging off social media. All of it. Not because I don’t care, but because I do.
Care without capacity becomes collapse. The algorithm has hijacked my emotional state shifting me into fight, flight, or freeze with every scroll. 
And I know what happens when I don’t listen to that warning:
a physical flare-up is always close behind. 
This weekend, my nervous system gets the final say. 2. I’m intentionally connecting with the people who matter most. Pain isolates us.
People anchor us. And I need anchoring right now: shared meals, honest conversations, quiet presence.
The kind of connection that reminds me I’m not alone in this. I’m choosing to reach out instead of retreat.
You can too. 3. I’m choosing a few quiet moments. Maybe it’s watching the sunrise.
Maybe it’s just sitting still for five breaths. Not everyone has that luxury right now.
So many lives have been lost,
and one small way to honor that is to pause,
and fully experience what some may have longed for:
one more morning, one more breath, one more moment of peace. 4. I’m giving what I can. Maybe it’s volunteering with my son.
Maybe it’s helping one person in need.
Maybe it’s just a kind word, or holding space for someone who’s hurting. There are a hundred ways to help and I’ve learned that even when I feel like I have nothing,
offering my time or my heart still shifts something. It moves the energy outward.
It reminds me I’m part of something bigger. Gratitude and generosity, they’re not just good ideas. They’re medicine. 5. I’m moving my body. Because when I don’t, the energy gets stuck.
And one thing breaking my back taught me?
Stuck energy hurts. It builds in the nerves. It settles in the muscles.
It drags down the spirit. So I move. Gently, playfully, imperfectly.
 And if you’re someone who feels like movement isn’t accessible because of chronic pain, illness, or anything else,
I’ve got hundreds of posts here with simple, safe ways to get things flowing again. Free. Easy to find. Made for you.
 Because you deserve to feel even a little better. And sometimes, one small shift in the body opens a whole new space in the heart. This isn’t about avoiding reality. It’s about choosing it.
The world’s on fire.
And if we’re going to hold the weight of it all, we’ve got to build stronger containers. You don’t have to do all of this.
But maybe pick one.
Even one act of reconnection can change your whole rhythm. We’re not meant to carry it all alone. 💛 ##SelfCare##reset##nervoussystemreset

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