@mazen.movement: More nuance below ⬇️ Look I'm ALL for finding small "hacks" to make something easier and more enjoyable... Sometimes a small hack that produces an early win can make a student love the practice more and grow even more overall in the long term... HOWEVER, what is the point of these dogmatic hacks that 1) feel so awkward and unnatural, 2) make everything harder instead of easier, and 3) can easily be disproven with basic physics This video is your sign and permission to trust your body, do what feels natural, and block out the noise! If you wanna come to these group calls, shoot me a DM @mazen.movement

Mazen-Movement & Fitness Coach
Mazen-Movement & Fitness Coach
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Saturday 09 May 2026 00:43:56 GMT
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fransiskaupsidedown
fransiska🪷upsidedown :
so why is that everyone says it is better to start in cat position? and to round the spine?
2026-05-09 10:11:49
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