A crispy Coca Cola with ice, aka a fridge cigerette
2026-05-09 04:41:29
1193
kat ashley :
i think what ur missing is that smoking doesn’t FEEL bad. physically it feels good. but u feel guilty doing it bc u know its bad for u. i’d say equivalents would be: tanning (especially without sunscreen), drinking a full sugar soda or energy drink, having a very indulgent meal, or drinking alcohol
2026-05-09 11:01:45
408
Saturnina :
I used to be a heavy smoker and replaced it for an entire apple or a full sugar soda lol
2026-06-24 16:25:20
0
Dennis Reynolds :
today on my 8th day smokefree after 20 years a smoker, wish me luck 🤞
2026-05-09 09:10:42
461
Justin Nakatsuka :
Blowing the bubbles but in the rain.
2026-05-09 08:45:27
201
Alex :
Eat an apple, it also just looks cool
2026-05-09 05:44:07
190
Alba And Her Person🏳️🌈🇩🇰 :
a lollipop but with a really flimsy cardboard stick that's actively disintegrating.
2026-05-09 18:54:27
203
Greg Has Opinions :
as someone who has never drank (or smoked), I recently took up drinking non-alcoholic beer, and it feels exactly like this to me
2026-05-09 17:48:32
71
josie💫 :
a mcdonald’s ice cream cone but only if ur lactose intolerant
2026-05-11 02:05:23
54
Kali :
As a former smoker, the thing I miss the most is meeting new friends in the smoke pit. There's no social alternative.
2026-05-09 10:13:05
132
sophie 🩷 :
there’s bubbles that look like cigarettes!
2026-05-10 04:01:22
26
djae :
a capri-sun
2026-05-09 08:22:01
51
em in stitches :
black diner coffee is absolutely the closest but also I would like to submit that sometimes a shower beer is the only thing that hits the cynical nerve right. hot AF shower, ice cold high life (bottle only - cans ruin the vibe).
2026-05-11 03:54:21
20
Ludwig Van Diesel :
I don’t smoke at all now, but there are things about smoking that contribute to addictiveness besides the chemicals. It takes two very human things and enhances them with the chemicals. One is taking a break and deep breaths. The other is the deep-seated want to fidget with something in our hands. I think some of the suggestions reflect these two things.
2026-05-09 11:29:50
91
Faithe Bennett :
A can of Diet Coke that's been in your fridge for at least 5 days
2026-06-14 20:29:35
2
neni's diaries :
eating a slice of fudge chocolate cake in a piece of napkin that's a bit too small. While you're working on your computer.
2026-05-09 22:34:29
22
Blue eagle :
Scrolling on Roku for 10 minutes and turning the TV off
2026-05-10 11:20:34
26
Dendrite :
A slightly too sweet cookie
2026-05-11 00:46:22
12
kivsush_makes :
I have a friend that decided she takes "apple breaks" where she eats an apple and takes a break as her equivalent of a smoke break because it's not fair other people get to have breaks just because they smoke
2026-05-09 20:40:58
19
pooba :
the coffee thing is in the ballpark but 5 minutes of tiktok feels lightyears off the experience. needs to leave room for the mind to wander, not crammed
2026-05-09 06:18:16
36
Death b4 Decaf :
sparkler but hold it a little too close to the sparkling part
2026-05-09 17:19:58
14
thatguy53925 :
I have two things, possibly three. feel safe. eating a baby Bell or string cheese ("the wrong way") &/or eating a giant pickle like one in a pouch oh Is an actual third one eating a bag of trail mix
2026-05-10 03:36:18
11
cristinab02 :
The only thing I do that comes to mind is eating 2-3 carrots, but they HAVE to have been peeled the day before so they’re a little beaten up.
2026-05-10 23:03:17
9
M :
mine (which got me into a lot of discussions) is reading a book on my phone. Which book doesn’t matter. You just put there and read some pages when you wait for the train, or when you want a minute. The “unhealthy” part? Still looking at a screen but also reading a book on your phone is somehow sacrilegious. I read books and ebooks as well but I always keep a separate, different book in my phone to go to instead of doomscrolling and get a new one when I manage to get done with it. It works
2026-05-10 20:51:40
18
Amel :
Also vaping has the same consequences as smoking, plus more short term consequences so you're smart for not starting that either!
2026-05-09 11:52:31
21
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