@dietitian_tia: Hair not growing the way you want? Your body could be missing the nutrients needed for healthy hair growth 👀✨ Hair is made mostly of protein, so if you’re not eating enough nutrient-dense foods, your hair can become weaker, thinner, dull, or grow more slowly. Here are some of the most important nutrients for stronger, healthier hair: • Protein → helps build the structure of hair • Zinc → supports growth & repair • Omega-3 → supports scalp health & shine • Iron → helps carry oxygen to hair follicles and reduce shedding Foods that can help: 🥚 Eggs 🐟 Salmon 🥩 Red meat 🥣 Greek yogurt 🌱 Chia seeds 🥬 Spinach 🫘 Lentils 🥜 Pumpkin seeds & cashews Of course, hair growth is also affected by stress, sleep, hormones, genetics, and overall health — but nutrition plays a huge role 🤍 #hairgrowth #hairtips #healthyhair #nutrition #wellness

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Saturday 09 May 2026 07:29:35 GMT