FRUIT JUICE + PSYLLIUM HUSK = RIDICULOUSLY GOOD POOPS 😅 Psyllium husk jelly supports gut health and it’s weirdly good 😅. Just mix psyllium with fruit juice and it transforms into a vibrant, jiggly low-cal prebiotic jelly packed with soluble fiber. It feeds your gut microbiome, helps regulate stool consistency by adding bulk during constipation and absorbing excess water during diarrhea. It also slows fruit sugar absorption for steadier blood sugar and binds bile acids to help lower LDL cholesterol (bad cholesterol). The juice is just the delivery vehicle to mask the psyllium flavor, but with anti-inflammatory polyphenol side benefits. Honestly one of the easiest ways to boost fiber intake, and we all have @mrguthealth to thank for 😊 So, if you want phenomenal poops, mix a batch tonight and tell me your go‑to juice flavor in the comments. Nutritional value (husk/powder): 11.1/9.3 g dietary fiber, 0.82/0.79 g protein Prep: <5 min Serves: 1 Ingredients: •2 tbsp/12 g psyllium husk (Isabgol) or 1 tbsp/10 g unflavored psyllium power. I used husk •½ cup + 2 tbsp/150 ml of your favorite unsweetened 100% fruit juice. I used 100% grape juice for anti-inflammatory polyphenols, but pomegranate, tart cherry, blueberry, pineapple, and cranberry juice work well too •A squeeze of lime juice (optional) Method: -Pour the juices into a jar, add the psyllium husk and immediately start to stir vigorously for 15 sec to prevent clumping, then close the lid, and shake well. Let it sit in the fridge for 10 min to thicken into a jelly. Then, check the consistency and add extra liquid if needed. When using the husk, it can take longer, even up to 8 h. Eat it as is, in one go for a regular fiber consumer, or split into two servings if you’re new to fiber. Or serve with Greek/Turkish/Bulgarian yogurt (for more protein), healthier custard/vanilla pudding, or on toast. And drink lots of water! Enjoy. Tips: • New to fiber or have IBS? Start with 1 tsp psyllium husk to prevent bloating, cramping, and ironically constipation. Dilute with extra water if needed. If bloated, drink an extra glass of water. Increase gradually and drink plenty of water • Low-FODMAP Option: See above tip, and only use 100% cranberry juice • Low-Histamine Option: Only use 100% unsweetened, cranberry, pomegranate, or blueberry juice. Omit the lime juice • Storage: Make a couple of small jars at a time and store in the fridge for up to 2-3 days • Best time to consume: Day time or early evening so you will have enough time to hydrate • Contraindication: Do not use if you have esophageal stricture, gastroparesis, or prior small bowel obstruction #psylliumhusk #guthealth #highfiber #fiberjelly #prebiotic - @dr.doodoolicious