Tom Beckles | Online Coach
Region: GB
Saturday 09 May 2026 17:00:00 GMT
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heavenyt91 :
I just train whatever isn’t sore
2026-05-10 18:39:16
1535
AK :
I do everything every day
2026-05-18 16:50:26
209
Cartii01 :
80% for body recomp will always come from food not in workouts 🤷🏻♂️
2026-06-19 09:52:05
0
Abed Slah :
1. chest+triceps 2. back+biceps 3. legs 4. rest 5. chest+back 6. full arm is it good guys?
2026-06-03 03:01:40
11
SuperFry :
It’s worked for me, bro split for life
2026-05-12 10:41:47
74
Luhizo🤐 :
Arnold split is number one♥️
2026-05-12 07:09:43
9
mason Degroat :
Map
2026-06-18 02:04:01
0
haydenbrown385 :
Map
2026-06-18 05:33:15
0
jordn819 :
You dont “need” to do anything. If you do bro split you’ll still make gains. It all depends on the person and what you prefer. Sam sulek does bro split which is better for him because he prefers it and it maximizes his growth more because he’s so big and he trains so hard. If you’re newer it’s better to do a ppl or Arnold split but you’ll still make gains if you do bro split. There is no “best” split it just depends on your preferences
2026-05-09 17:18:02
31
radaxqqq :
how good is ppl? (skipping legs)
2026-05-10 11:15:29
47
maciek_5717 :
upper lower rest upper lower rest rest
2026-05-10 12:46:54
22
Johnny :
Map pls!
2026-06-17 19:42:41
0
alvaro :
what does it mean like chest 3 like is it 3 chest workout?
2026-06-19 08:44:55
0
Gabriel :
You do realize there are a lot of huge people out there that only do bro split... Would you people stop imposing a standard for everyone, it's absurd, there are 7 billion people on this planet, and every single one is different. What works for you doesn't mean it will work for everyone.
2026-05-10 09:53:45
5
Josh :
MAP
2026-06-15 21:50:17
0
1._.rxn_ :
How do I train my middle leg.
2026-05-11 07:57:12
5
Alen :
First 3 Months just do everything
2026-06-14 10:57:03
3
Yas1u_. :
Push pull skip
2026-05-13 19:52:27
6
Luca_Fallen-YT :
push pull legs
2026-05-11 10:39:43
43
JESUS LOVES YOU✝️❤️ :
monday chest and bicep tuesday tricep back shoudler wednesday restday thursday chest bicep shoulder friday tricep back leg
2026-05-10 08:33:45
9
wadeabailey :
map
2026-06-12 21:26:23
0
ratuevibatirerega :
map
2026-05-29 10:00:50
0
Theo :
No core?
2026-06-13 11:20:30
1
Architect :
map
2026-05-21 22:49:08
0
M :
Map
2026-06-06 01:28:13
0
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