Amanda | 30+ Fat Loss Expert
Region: US
Saturday 09 May 2026 12:02:09 GMT
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𝒞𝒶𝓉 ⭑ ᗢᘏᓗ :
Right but I want to be sedentary and lose weight
2026-05-20 20:57:41
232
جيد :
My matience is 1380 and am resistance trainingx4 and walking 10k but still don’t see results after 1 month
2026-05-10 10:16:54
43
tomatwarnamerah :
I tried to calories counting for 2 weeks, and I stopped bcs I feel like it's manifesting eating disorders and mental distress. I can't see food without thingking the number
2026-05-10 18:00:50
1378
avalon 🌷 :
i’d rather eat less than move more but
2026-05-12 06:58:08
194
🤪 :
Uhhhh increasing exercise to create a deficit is still a calorie deficit 🤦🏼♀️
2026-05-11 09:55:07
136
rmm1967 :
Yes to this. I just said this to an influencer i follow. My calories would be 930!! So now i walk!
2026-05-09 12:05:19
291
Nil :
I don’t like your tone sorry
2026-05-12 08:33:52
20
EeveeThePocketMonster :
I get weight loss on (relatively) easy mode. because of how much I move. if I was sedentary and trying to lose weight I would have to eat SO little.
2026-05-09 14:19:31
36
B :
Wdym 4000 steps is someone who’s inactive i have average 1000 sometimes less
2026-05-11 07:54:31
11
Bon :
how do you coach ppl who don't have time to go to the gym?
2026-05-12 07:40:02
2
werostepien :
as someone who lost 12kg in last 6 months - i prefer to eat way less then moving more since I HATE exercising other then walking and zumba 🤷🏻♀️
2026-05-15 18:38:14
14
Shaylene :
what is considered sedentary though. I would consider myself fairly sedentary most of the winter and or at home. sahm with two toddlers and 3 teens. all boys. and currently trying to find a good gym schedule to lower my stress levels. get some muscle back for camping and hiking season. since I carry at least one kid. I have a front carrier in case I need to carry the 5 yr old. I pace a lot. but also sit a lot at home. This app tried to put me at 1500 cal deficit. which I think is too low. maybe I'm just being a baby. I put the activity level at light. I'm short and obese. I've just been doing yoga and walking at the gym. since I have a wrist injury.
2026-05-09 14:43:00
20
🪷 :
I freaking eat like in a really good day a1000 calorie( like once in a while)and i do not lose weight like at all (I’m supposed to eat 1229)
2026-05-12 17:37:23
4
Indie :
I love seeing a coach who actually knows what they're doing
2026-05-14 02:52:00
2
Nika :
Sedentary describes a lifestyle, job, or behavior that involves a lot of sitting, lying down, and very little physical activity.
2026-07-01 12:17:16
2
Diana ⛅ :
All the women in my family want to do that and it is absolute torture. So they just yo-yo constantly. I refuse to eat like a bird so now I've been in the gym for a month 🥰 and I'm doing it for life because I will not be caught with a tiny BMR, out of breath and with brittle bones 😭
2026-08-04 22:29:37
0
roronoa.dlost :
Yk what for once I agree
2026-05-11 05:59:50
10
Becky Palsgrove :
not to mention - weight loss without deliberate strength training means you're losing muscle mass; it's inevitable. especially for someone who doesn't get much other activity.
2026-05-09 17:10:32
5
Gen X mom :
Love this. That makes so much sense.
2026-05-09 12:19:21
5
Andrew from TikTok :
Technically, if you tell them to move more, then you’re still putting them in calorie deficit not by decreasing their calories, but by increasing their burning.
2026-05-12 00:17:43
0
Mjp :
Hi! Women, 34 yo, 169 cm, 83 kg, I excersise 5days a week, and walk 10k at least every day. My deficit is 2140 calories, I am having a surgery on thursday and wont be able to excersise at least for 3 weekS but dont want to loose my progress! Please help le
2026-05-11 16:14:40
0
FunkyEm :
im trying my best for 10,000 steps or more a day 👍
2026-05-09 13:00:43
3
🕸️🪽𝚔𝚒𝚘(≧◡≦)🪽🕸️ :
how do I eat that much tho I don't think I've eaten at maintenance In years
2026-05-11 06:52:26
1
swag :
ive always been so interested in a weight loss coach but i struggle with food & also have pcos so its so nerve wracking
2026-05-11 01:09:56
0
random :
Ill do 20k steps one day then 3k for the next 2 weeks so im good
2026-05-26 10:17:55
1
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