@ladyvbtw: I used to do this exercise differently too… until I found Jeff Nippard and realized there’s a better way to hit rear delts. P.S. I only realized at the END of the workout that I was wearing my top backwards 🤦🏼‍♀️ Has that ever happened to you?

ladyvbtw

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Saturday 09 May 2026 12:02:22 GMT

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petit frère :

Hola ❤️❤️❤️🥰🥰

2026-06-21 20:13:42

[email protected] :

wow 😍😋😋

2026-05-09 21:22:04

jaredcollier66 :

🥰🥰🥰

2026-05-09 18:26:20

mark53567897 :

😍😍

2026-05-09 13:31:49

Berto :

😛

2026-05-09 12:17:46

maquina mortal :

😍😍😍😍😎👍

2026-05-13 11:36:18

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@ladyvbtw: I used to do this exercise differently too… until I found Jeff Nippard and realized there’s a better way to hit rear delts. P.S. I only realized at the END of the workout that I was wearing my top backwards 🤦🏼‍♀️ Has that ever happened to you?

ladyvbtw

Open In TikTok:

Region: US

Saturday 09 May 2026 12:02:22 GMT

Music

Download

Comments

petit frère :

Hola ❤️❤️❤️🥰🥰

[email protected] :

wow 😍😋😋

jaredcollier66 :

🥰🥰🥰

mark53567897 :

😍😍

Berto :

😛

maquina mortal :

😍😍😍😍😎👍

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