@teachmehowtotoogi: In this video I answer the following 7 questions: 1. What is middle food? Where do you draw the line between of what is real food and what is middle food? 2. “Why are you making the 10% crap mandatory? Wouldn’t it be better to just cut junk food out completely?” 3. Isn’t calories and being in a deficit is the more important? 4. “What if eating the 10% crap triggers a binge for me?” 5. How do I stop at 10% crap? What about eating a mcflurry 6. Can middle food be my 10% crap? 7. Can I eat out?

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Saturday 09 May 2026 12:35:47 GMT