@healthwithcory: 💩 Foods To Eat When You're Constipated 👉 Below is a little cheatsheet on how to add more of these to your diet 🥝 Kiwi Fruit- Eat 2 a day, skin on if you can handle it. Slice into yogurt or just eat with a spoon. (PMID: 36235798) 🟤 Prunes- 5 to 6 in the afternoon. Soak in warm water for 10 minutes if they're too dry. (PMID: 35971232) 🍐 Pears- Cooked or ripe. Slice into oatmeal or eat as-is between meals. (PMID: 29552600) 🟣 Figs- Fresh when in season, dried year-round. 3 to 4 dried figs as an afternoon snack. (PMID: 27440682) 🐉 Dragon Fruit - Cube it into a smoothie bowl or eat frozen chunks like candy. (PMID: 30951951) ☕ Coffee - Black, first thing in the morning. Don't wait until after breakfast. (PMID: 2338272) ✅ Remember, the goal should never be to solely rely on one food or supplement to help relieve constipation and instead focus on your diet in a way where you don't get chronically constipated on a regular basis.

Cory Rodriguez

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Saturday 09 May 2026 12:38:50 GMT