@moveu: Parents lift, carry, bend, twist, and stabilize all day long. If your mechanics are off, your back, hips, and shoulders are the ones paying for it. 3 movements every parent and caretaker should own: • Squat — for getting down to the floor and back up while holding a baby • Farmer’s Carry — for carrying car seats, diaper bags, and babies without dumping into your back • Hip Hinge — for lowering into cribs and changing tables without straining your spine Master these and daily parenting gets a whole lot easier on your body.

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Saturday 09 May 2026 13:02:25 GMT