@iamjasyra: POV: You want your child in swim lessons… but you also care about chlorine exposure 👀 Since avoiding chlorinated pools completely isn’t realistic for us, I focus on simple things that can help reduce exposure before and after swim lessons ✨ Before swim: 💦 Soak hair and skin with fresh water first 🍊 Spray vitamin C spray before and after getting in 🏊‍♀️ Wear a swim cap to help protect hair 🥝 Focus on vitamin C-rich foods for extra support After swim: 🛁 Chlorine-removal shampoo, conditioner & body wash ✨ Vitamin C + homeopathic support 🧂 Epsom salt bath before bed 💤 Magnesium spray to help wind down As a holistic RN and mom, I’m all about realistic swaps — not perfection. Swim lessons are so important, especially because drowning is one of the leading causes of death in children, so this is how we personally balance both 💛 Comment PROTECT and I’ll send you everything we use for chlorine pools ✨ #SwimLessons #HolisticMom #LowToxLiving #SwimSafety #ChlorineExposure

Jasyra RN

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Region: US

Saturday 09 May 2026 14:10:51 GMT