@thegravgear: Download @macrofactorappWorkouts using code YELLOWDUDE. What happens when you stop training isn’t the horror story people think—at least not at first. In the first couple of weeks, your muscles stay largely intact, but your nervous system and cardio start “de-training,” which is why everything suddenly feels harder. The real plot twist is muscle memory: even after months off, your body keeps the machinery to rebuild faster than you expect, so coming back isn’t starting from zero. 🎬 Credits Storyboard Concept & Illustration: Nico Tiotuico & Ye Min Htet Editing: Fajar Yudoyono