Jenna Free | ADHD Regulation
Region: CA
Saturday 09 May 2026 17:07:02 GMT
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D.ATOMS :
i can't slow down. someone help me. im stuck in fight or flight mode. it's always feels like I'm the only person trying to change the awful patterns that were laid before us
2026-05-09 17:24:10
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Johnny :
My therapist suggested to do thing intentionally slow. Was a dish super slow. Make a lunch really slow.
2026-05-09 21:54:16
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Stitched & Pressed by Justine :
this. its changed my life. I no longer wait until the last second to do stuff because of adhd meds so there is no need to rush like that. plus my time blindness is getting better with the help of my behavioral therapist and her telling me to time how long each tasks actually take. why did loading the dishwasher before cause me pure panic when its an 8 minute measly task?! idk 😳
2026-05-10 21:58:58
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W.J. Emily :
It would help a lot if we didn't have to live in such a fast paced world. Just sayin....
2026-05-10 03:13:30
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Laura V :
I kinda need it.. otherwise I’m stuck
2026-05-09 18:35:20
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Amor al Sourdough :
This! I realized it once I took up sourdough to force myself to slow down 4 years later still doing it
2026-05-10 01:51:23
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Uncle Malfi :
If im not rushing im too chill and i dont care. And I have no that urgency anymore now cos i want to be relax so bad
2026-06-04 00:57:18
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Paul Reynolds 🌶 🇨🇦 :
probably one of my hardest struggles🤦♂️
2026-05-10 00:15:13
1
CindyRock :
flow is definitely more productive than urgency and perfection😏😏😭😭took me forever to learn this
2026-05-25 09:11:17
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bbbk :
Gosh you are goegeous
2026-05-10 08:49:19
1
Louise Hogan :
But what about the bear???
2026-05-11 01:29:21
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rawanabdelkader66 :
Talk to.. @@HARRY~FiXS
2026-05-09 23:51:17
0
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