@a_place_to_pause: Sleep doesn't have to be a casualty of perimenopause — but it does require a different strategy than it used to. Your sleep architecture changes as progesterone drops, so the same habits that worked before may not cut it now. A cool room, a consistent wind-down routine, and the right nutritional or hormonal support can make a real difference. You deserve deep, restorative sleep. Don't accept exhaustion as your new normal. 💤 #perimenopausesleep #sleeptips #progesterone #womenshealthtips #creatorsearchinsights

Carrie | Menopause Coach

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Friday 15 May 2026 14:11:00 GMT