Never_giveup
Region: US
Saturday 09 May 2026 17:46:59 GMT
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iblamehaadi :
Rhomboids are hit in all types of rows and serratus anterior is hit in amy pressing pattern so biasing them is unnecessary
2026-05-12 10:46:53
28
אלי קופטר • במעקב :
Great physics bro, but you're a little confused. The brachioradialis is a muscle in the forearm that works with hammers or reverse curls. It's not related to the bicep and it won't push it up either. The brachialis is a muscle that's under the bicep and it does push the bicep, but there's no specific exercise that trains it. Any curl variation will train it, and the only way it will grow is if you simply curl heavily.
2026-05-09 23:48:58
46
Majicarp :
Is it normal that one of my serratus is way bigger than the other one?
2026-05-13 21:30:50
6
rage2q0 :
"I've never done deltoids in my whole life i swear"
2026-05-13 09:53:58
45
ghadi_ahm 🇱🇧 :
Brachioradialis is the one in your forearm brachialis is the one near the bicep if am not wrong
2026-05-12 17:57:50
8
Leor :
Now do how to train them
2026-06-25 09:05:12
1
:
What about chest
2026-05-12 08:22:37
1
bra1an_lifts :
This isn’t his acc btw
2026-05-29 05:21:31
2
daniel_bens :
Word for word
2026-05-12 15:55:50
2
mevon :
Someone who literally knows ball. Thanks for the guide
2026-05-19 13:29:55
2
T :
sooo abs is optional?
2026-05-12 05:35:18
2
Loki :
neck?
2026-05-24 12:38:31
2
Rio :
sound name
2026-06-06 21:01:17
1
Zee_ :
always been a fan of serratus
2026-05-16 16:24:14
5
Biok :
brachioradialis is on forearm
2026-05-18 09:08:16
4
zmora_3009 :
Natty ?
2026-05-12 11:53:51
1
Max🇨🇿 :
obliques
2026-05-16 16:34:44
1
Sami Mrbb :
Serratus
2026-05-12 11:13:25
6
dom :
How the hell u train serratus
2026-06-07 18:43:48
1
kiyaam :
thanks for the advice
2026-05-13 16:07:11
1
Aura Sigma | Fitness Editor :
You’re the original I saw on YouTube.
2026-05-31 02:46:51
1
GAB_ :
Brachialis
2026-05-12 11:13:55
1
parker :
I’ve never used deltoids in my life
2026-06-28 09:11:15
1
cole_zoubek :
Been tryna fill in my bicep gap with my brachioradialis
2026-05-24 02:14:23
2
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