Decision fatigue is a real thing!!! I work in healthcare my brain is depleted by the end of my shift. Having the same macro and micro nutrient dense meals helps a lot and keeping things the same helps a lot! Thank you for the reminder
2026-05-09 20:26:14
533
Josh Pindjak :
steve jobs wore the same thing every day for this reason 👍
2026-05-11 11:11:49
17
Tenacious_B :
I call it systems for success. I keep my meals very simple and on repeat every other week. My shopping list is the same, my meal prep is the same and it gives me enough variety. I simplified my wardrobe, morning and evening routines as well. Helps out on any days where life happens and I run short on time.
2026-05-11 17:00:01
66
SGVertical :
is that caffeine free coke zero? 😳
2026-05-09 23:42:10
22
Everydaymamamultitasks :
Wait wait wait they make caf free Coke Zero???
2026-05-11 13:23:07
20
Molly Watterson :
I recently just started eating the same exact thing for lunch every single day and even that makes my life SO much better. Not agonizing over putting together something or planing something ahead or feeling guilt about eating leftovers. It’s great.
2026-05-11 18:24:52
4
Liz Portant :
That’s great and all but if I listened to the same playlist, ate the same food and wore the same clothes everyday, I’d lose the will to live.
2026-05-15 06:01:50
4
Azs7831 :
Ego depletion was proven to be false
2026-05-14 01:33:27
2
Chad Gray 📸 :
Caffeine free Coke Zero is so 🔥
2026-05-11 13:47:39
1
HigherUpWellness :
S tier visual hook
2026-05-12 18:19:35
2
letmetellyousomethingxy :
Albert Einstein operated in the exact same fashion
2026-06-11 19:29:16
0
Beaux’sDaddy :
This is why Steve Jobs wore the same thing everyday
2026-07-06 11:49:08
0
🐊 :
this is also why going from disorderly to organized is so much harder than maintaining order
2026-05-11 21:09:18
3
.danielle. :
Hmmmmm this is interesting!!!!
2026-05-11 16:46:29
0
bmiki91 :
I spend so much time on making every small insignificant decision including this meaningless comment
2026-06-30 14:37:20
1
bdkdomwkdb :
Its called decision fatigue, since our brains take approx 2,000 decisions per day.
Thats why Zuckerberg used to wear the same shirt every day, so he wouldnt waste this fatigue on what to wear.
2026-05-16 10:22:23
2
sadie.offline :
my boyfriend always says “the less decisions you have to make, the less bad ones you’ll make”
2026-06-09 20:45:29
1
Koots_To_Coast 🇨🇦 :
Systems ✨
2026-05-11 02:51:01
0
Axl :
The easiest way to be productive is to make a routine surprisingly
2026-05-19 07:54:48
1
Chad Gray 📸 :
Go Braves
2026-05-11 13:47:50
1
Síle :
This makes a ridiculous amount of sense.
2026-05-12 20:43:57
1
Echoes of Rain :
Wish I could do this but my shifts change on a dime between mornings and evenings
2026-05-11 00:19:43
2
User15374848447452535 :
Just curious I love the info on your account, do you study psychology academically or just from curiosity?
2026-05-09 21:20:29
0
Michelle :
this is why I've been enjoying OMAD so much. It is simple , easy to stick to, and no decision fatigue nothing too deep to think about just eat whatever is in the house once a day and boom done. and since I grocery shop every week there's always something healthy in the house
2026-05-12 09:40:35
1
N8 :
Routine gives u a lot more structure to have more energy for other things including urself. I’ve found that out myself and it works. I can allow more & do more cause I’ve already decided what my routine is.
2026-06-05 02:37:01
0
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