@king_deltoids: This isn’t a black and white post saying you can’t do more than 2 sets per exercise it’s just that you may be better off just doing another exercise - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #gym #sets

Braedon

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Saturday 09 May 2026 18:25:52 GMT

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hades :

I only do 3 sets for side delts & calves tbh

2026-05-09 18:34:53

Hagen :

keenan said to 6min per muscle group a week

2026-05-09 21:25:39

ineffable :

but my frequency is 2

2026-05-09 23:52:56

heavyweight5lbs :

if I do 2 sets of supinated biceps curls and 1 of reverse it's still 2 sets for the biceps right?

2026-05-09 23:21:36

barneyv0 :

I run peck deck 3 setsincline 1set for focus all chest should i do 2sets, 2 sets?

2026-05-10 01:28:10

edu :

sybau

2026-05-10 01:34:22

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@king_deltoids: This isn’t a black and white post saying you can’t do more than 2 sets per exercise it’s just that you may be better off just doing another exercise - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #gym #sets

Braedon

Open In TikTok:

Region: US

Saturday 09 May 2026 18:25:52 GMT

Music

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Comments

hades :

I only do 3 sets for side delts & calves tbh

Hagen :

keenan said to 6min per muscle group a week

ineffable :

but my frequency is 2

heavyweight5lbs :

if I do 2 sets of supinated biceps curls and 1 of reverse it's still 2 sets for the biceps right?

barneyv0 :

I run peck deck 3 setsincline 1set for focus all chest should i do 2sets, 2 sets?

edu :

sybau

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