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@mallamjanadimaialjana: #njry
MALLAM--JANADI MAI ALJANA
Open In TikTok:
Region: NG
Saturday 09 May 2026 20:30:32 GMT
18024
419
15
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Comments
@yargatanmama87 :
ya akeyi
2026-05-24 07:12:09
0
Beauté rare 🤭❤️🩹 :
Inada bukata
2026-06-14 14:25:34
0
Hadiza :
Wlh karya ne
2026-05-16 22:57:18
0
user274230572949 :
wawa Dan wawa
2026-06-05 00:06:35
0
idrissa Boubacar bawa 8955 :
ina da buƙatar
2026-06-08 11:40:42
0
lika🫶🫶🫶🫶 :
azalumi allah yaissa
2026-05-11 16:38:05
0
Garba kura :
barka dei malan
2026-05-23 17:02:31
0
use99278348 :
😄😄😄😋😋
2026-05-12 21:26:54
1
BINYAMIN DAGA NIGER :
🥰🥰🥰
2026-05-11 21:12:07
0
Mohammadin. harlot :
🤲🤲🤲👍
2026-05-26 18:29:54
0
🦂🥀 king 〽️Touareg 🤫🫠❤️ :
😂😂😂
2026-05-16 23:35:58
0
harouna niger :
❤️❤️❤️
2026-05-10 11:45:04
0
Rijo :
🤲🤲🤲🤲
2026-05-09 23:42:47
0
Mahamadou Souley :
🥰🥰🥰
2026-05-09 22:02:36
0
Halimatou Sani Hamidou :
🥰🥰🥰
2026-05-10 17:03:13
0
To see more videos from user @mallamjanadimaialjana, please go to the Tikwm homepage.
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A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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