liyah 🌼
Region: CA
Saturday 09 May 2026 20:36:28 GMT
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Mafiosos :
10 min cardio to warm up some stretches then weights and cardio and sauna 💗
2026-05-26 22:54:56
1
𝓥å𝓻𝓲𝓷 :
Do I have to track my food at 14?
2026-06-07 09:22:58
23
alyssa 💋 :
i feel like i see more progress when doing cardio before doing any ab, arms or leg exercises
2026-05-11 05:19:32
59
Mo’naé :
Ok but the gym is cold so I have to warm my body up or else ima get sleepy and that’s why I walk first, i have low iron so ye
2026-05-18 15:46:40
5
yourmomlovesmylocs :
i don’t play abt stretching and doing cardio before and after my workout
2026-06-18 18:29:08
3
ohthatsnanii_ :
idk I love my cardio before and that’s ok 💗
2026-05-13 18:50:24
10
SGT Panda :
I’ve noticed the huge difference with longer rest periods between sets. It’s literally muscle recovery which is great so you don’t fatigue so quickly. Love this 💪🏼🌹
2026-05-10 06:29:32
5
dollfacemurda :
babe no stretching afterwards has no influence on recovery
2026-05-11 10:42:57
1
𝒦 :
what’s the app called
2026-06-10 18:48:48
0
🪖 :
Bru idk where to start with diet
2026-07-05 16:12:08
0
Klaudia :
So true!!
2026-05-11 07:53:52
0
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