@qing.zeng: Rice is life… but let’s make it work harder 🍚✨ I swapped plain white rice for this 7-grain, high-fiber mix and it still cooks right in the rice cooker. Inside: Chickpeas, red beans, barley, black rice, quinoa, millet + white rice More fiber, more plant protein, better gut health, and keeps you full longer 🙌 Tips: Soak the beans overnight 🫘 Use the knuckle method for water 💧 20 minutes later: nutty, chewy, satisfying rice that tastes better and keeps your energy more stable. Same effort, smarter carb 👀 #highfiber #healthycarbs #mealprepideas #fibermaxxing

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Saturday 09 May 2026 20:56:14 GMT