Thomas mustardlifts
Region: US
Saturday 09 May 2026 20:58:44 GMT
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Fernando :
or just do normal reverse wrist curls? ain’t nobody doing ts physique speaks for itself
2026-05-11 09:36:14
75
billy :
anything but reverse curl
2026-05-10 08:08:26
281
Puddle_Piratez🏴☠️ :
Grip trainer everyday multiple sets max strength can also grow this one
2026-05-13 21:06:13
2
samgvx7 :
anything but reverse wrist curls yall overcomplicate ts so much 😭
2026-05-11 22:14:53
5
chayse d. :
Tendon?
2026-05-15 23:22:01
2
trianon :
Just lift bro
2026-05-15 04:54:27
4
Luke :
Just do hammer curls lol
2026-05-16 22:24:40
1
Colt :
Yeah, it is kinda forgotten
2026-05-20 13:08:25
0
Paul :
Wrist curls wrist extensions and hammer curls all you need grip for dear life
2026-05-11 17:27:46
0
Liam❤️Bench :
Just do sulek curls
2026-05-17 07:54:17
2
kye👨🦯➡️ :
That hitting the wrong muscle. If you want to hit the muscle you talked about at the start you need the weight to move the opposite way, extend your wrist up
2026-05-20 06:35:15
0
evan🏂 :
most ignored ratio
2026-05-12 01:23:58
7
Niko :
I have it frm genetics 😁
2026-05-17 18:11:14
0
dontavis2 :
@
2026-05-09 21:03:30
6
kqxcy__ :
m
2026-05-15 20:32:25
2
𝐻𝑎𝑑𝑦𒉭🤫🧏♂️ :
No
2026-05-12 22:34:32
1
EssALRIGHT :
do behind the back wrist extension with a straight bar its much better
2026-05-11 20:32:30
1
Pedro👍🏻 :
My forearms naturally grow bigger without directly training them
2026-05-12 00:13:43
1
jcgrayy4 :
just play bass guitar
2026-05-14 22:29:32
2
:
i hit that muscle a lot o
2026-05-11 18:08:40
2
16.13.12🖤 :
already got that by doin wrist curls don't listen to this newbie
2026-05-11 09:08:40
2
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