@mtfmx: Racing itself does not build endurance. It exposes whatever you brought with you. If your only training day is actually race day, that is why you fade late. That is why recovery takes days, and why your speed disappears. Start with two to three aerobic sessions per week. Thirty to sixty minutes is enough. Bike, rower, swimming, running. Keep your heart rate between 120 and 150. Add one hard effort day off the bike to simulate race stress. Thinking of sprinting hard for 20 minutes or running a 5k as fast as you can. Lift weights twice per week so your body can handle impact and fatigue. The difference between where you are and where you want to be is a training system. If you want to follow our proven training system, download the app and start training today.

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2026-05-09 23:02:48

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