@deltabolic: ✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point 4) Fully extend your legs and control the movement on the way down Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

m :

My legs do not turn green, what am I doing wrong?

ellenworldlr :

Your quads look cooked, honestly. Did you just run a marathon or is this normal?

NEXO :

doesn't help💀 My knees hurts like the resistance goes not into muscle but into the knees

Dari dari :

si bloqueas arriba te jodes las rodillas

Rozi :

why I feel more on my knees 😂🫣

KyAnnPepper :

My arms are so short though,I can't fully grasp the handles, so I tend to grab the back of the seat. 😂😂😂

❧𝓝𝓪𝔂 :

Es normal que cuando haga eso me duela el hueso de una rodilla al levantar? Soy nueva en el gym y no entiendo mucho 🙏🏻

soy.g63p :

is it okay if i’m not turning green too or do i need to upgrade?

Always cursed... :

I don't get it. You put your legs closer at the beginning then spread them apart at the end. Which is it or does it not matter?

Lico Yu :

This is so helpful cuz I never knew if I was doing it properly cuz I didn’t know where to feel it

skyWalker :

prima fa vedere le ginocchia strette poi lo fa con ginocchia larghe

pk_z4m :

I like keeping my hands on my quads for the first two sets to get that mind muscle connection

Espartaco :

No se estira todas las piernas porque te malogras las rodillas

vanilton dos santos :

não pode fechar lá encima pode dá desgastante no joelho

ErzieherinImAlltag__ :

Bin zu klein um an den Griffe festzuhalten 👍🏻🥲

LISSIBETH D. SANCHEZ :

uhmm y si tengo mal las rodillas las hago de manera oblicua son subir mucho las piernas

MEDOBУXA TOП :

Song?

Sasaima :

me duele la izquierda cuando voy subir porque

Hans Kloss :

Evelyn Susana :

Porque me suenan las rodillas al hacer usar esa máquina😅😅😅me da miedo

✨️ EsraChu 🎭 :

I'm so short this one is so hard to do the "right way" 😭

Bruce :

I love you u are the best person

elneto14.Perú :

si abres más o cierras más las piernas no tiene diferencia. mientras que hagas bien y al fallo. la subida y la bajada lenta. normal. ambas me funcionan

Jc :

terminas separando las rodillas