@deltabolic: ✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point 4) Fully extend your legs and control the movement on the way down Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Man :

My legs do not turn green, what am I doing wrong?

Rozi :

why I feel more on my knees 😂🫣

Dari dari :

si bloqueas arriba te jodes las rodillas

ellenworldlr :

Your quads look cooked, honestly. Did you just run a marathon or is this normal?

NEXO :

doesn't help💀 My knees hurts like the resistance goes not into muscle but into the knees

Hans Kloss :

KyAnnPepper :

My arms are so short though,I can't fully grasp the handles, so I tend to grab the back of the seat. 😂😂😂

soy.g63p :

is it okay if i’m not turning green too or do i need to upgrade?

skyWalker :

prima fa vedere le ginocchia strette poi lo fa con ginocchia larghe

The Offside Laugh :

wow couldnt figure it out thanks

✨️ EsraChu 🎭 :

I'm so short this one is so hard to do the "right way" 😭

vanilton dos santos :

não pode fechar lá encima pode dá desgastante no joelho

❧𝓝𝓪𝔂 :

Es normal que cuando haga eso me duela el hueso de una rodilla al levantar? Soy nueva en el gym y no entiendo mucho 🙏🏻

.🧑🏻‍🔧 Tech|نـايف :

مشكله طويل اعاني

Rx_§∆€¥ :

no me lo van a creer pero hoy hice piernas y me duele del carajo

Espartaco :

No se estira todas las piernas porque te malogras las rodillas

cmmmmm :

me duele la izquierda cuando voy subir porque

LISSIBETH D. SANCHEZ :

uhmm y si tengo mal las rodillas las hago de manera oblicua son subir mucho las piernas

Evelyn Susana :

Porque me suenan las rodillas al hacer usar esa máquina😅😅😅me da miedo

Always cursed... :

I don't get it. You put your legs closer at the beginning then spread them apart at the end. Which is it or does it not matter?

PK :

I like keeping my hands on my quads for the first two sets to get that mind muscle connection

The Gain Equation 💪🏽 :

Well played on the advice pal 🫡

sherileebernstein :

Should also Dorsiflex at ankle joint

Maddie :

How can I mimick this with dumbbells, body weight, or resistance bands

MEDOBУXA TOП :

Song?