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@du.ty776: 凭我们的关系明天送我一束花不过分吧 又开始疯狂内耗其实是个缺爱的小孩#感觉至上@du.ty776 Dâu tây đỏ mọng 🍓🍓🍓🍓🍓 #纯欲风UMEEEEEEEEEEEEEEEEEEEEEEEEEEEEE #xuhuong #tiktok

Dâu tây đỏ mọng 🍓🍓🍓🍓🍓
Dâu tây đỏ mọng 🍓🍓🍓🍓🍓
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Region: VN
Sunday 10 May 2026 00:21:56 GMT
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#SimlishSessions #foryoupage #foryou #fyp #fy #OOTD #outfit #trend
#SimlishSessions #foryoupage #foryou #fyp #fy #OOTD #outfit #trend
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Has anyone seen a video like he’s describing? If so, tag me in the comments. #worldcup #starttime #timezones
Has anyone seen a video like he’s describing? If so, tag me in the comments. #worldcup #starttime #timezones
Dr Israr Ahmed 🍁✨ #dr_israr_ahmed #byan #islamic_video #islami_nizam #ahsan0071
Dr Israr Ahmed 🍁✨ #dr_israr_ahmed #byan #islamic_video #islami_nizam #ahsan0071
집중💗
집중💗
— girls generation💞 [ #snsd #girlsgeneration #kpopgen2 #intothenewworld #fyp #foryou #sone #kpop #kpopfyp #kpopers #kpopedit ]
— girls generation💞 [ #snsd #girlsgeneration #kpopgen2 #intothenewworld #fyp #foryou #sone #kpop #kpopfyp #kpopers #kpopedit ]

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