@elly.psychologist: Struggling with overthinking, especially when it’s triggered by someone else’s behaviour or mood? When your mind gets stuck in anxious cycles, it’s easy to feel powerless. These three practical ways can help you regulate your nervous system and interrupt overthinking: do a simple task in your environment, spend time with someone who feels safe, and give your body signals of comfort and safety. Over time, these steps make it easier to self-regulate and reduce the hold that overthinking has on you, helping you feel more grounded and less affected by others #overthink #overthinking #thinkingabout #relationshiptok #Relationship