@careeseeats: FOLLOW FOR MORE HEALTHY ASIAN RECIPES! BROCCOLI TOFU BANCHAN MACROS (per serving) 101 cals | 8.9g protein | 3.5g net carbs | 5.1g fat | 2.5g fiber Serves 6 12 oz broccoli (steamed) 15 oz firm tofu (softened in boiling water OR microwave, press out liquid) 1 tbsp fish sauce 1 tsp kosher salt 1 tsp sesame oil 1 tbsp sesame seeds 1 tsp garlic powder #banchan #highprotein #koreanrecipes #mealprepideas #easyrecipesathome

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Sunday 10 May 2026 00:57:23 GMT