@danielledoesshit: 1. Kegels can do more harm than good. Diastasis happens to everyone. And the number on the scale isn’t the most important thing ever. 2. Abdominal binder, NOT waist trainer. 3. Fun fact, you can still work out when the test is positive. 4. Just because the doctor says “back to normal, continue all the things” doesn’t mean that should be your first step. Progressively return to your routines. #postpartum #momsover30 #pregnancyfitness #postpartumfitness #strongmom