@yagaleikym1:

Kadyrbekovich
Kadyrbekovich
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Region: KZ
Sunday 10 May 2026 07:24:44 GMT
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1bosh_13
a1saev013 :
жокко шш
2026-07-03 18:32:37
3
qosim.2010
قاسمبيك ♥🇰🇿 :
Танисатын дос қыз керек 😁
2026-06-20 07:42:06
2
zakontai03
Asylbekkyzyy⁰³ :
коремыз балапанм
2026-07-08 22:15:23
1
bekarus___
BEKA :
Түнде соилесик🥰
2026-06-28 16:33:04
1
aylin83184
Aylin💤💤 :
Әңгеміме барда сөйлесетін адам жоққо
2026-07-04 21:11:29
2
20_10.15
タ・リ・シェン🧣🇯🇵 :
Дос кк
2026-06-07 21:42:24
2
finkam015
rufi :
кым ояу
2026-06-08 22:59:16
2
a1ik_kzh
𝐙𝐡𝐚𝐧.𝐭𝐥𝐞𝐮𝐨𝐯 :
Сторис қалай?
2026-06-04 04:15:35
2
aziko.7074
aziiii~~~ :
сөйлесетін ешкім жоқ🙃
2026-05-17 19:40:33
11
aishyn1
айшука :
Тунде сөйлесетвн адам жокк
2026-06-17 15:00:15
6
dauirzhan_1
Dauirzhan_11 :
дәл дәлл😂😂
2026-05-10 21:34:07
9
sauyrbayevna_0122
Sauyrbayevna_012222 :
бір солаи сөлесекте дос бала керек еді😂
2026-07-15 18:27:13
1
sabrovnaa_06
. :
1.Сен көрдін 2.Ойландын 3.Коментарий оқуға кірдін 4 Менін коментвриімді көрдін. 5. Лайк бастын. 6. Күнің сәтті болсын!
2026-06-26 20:07:16
8
nurlanuly_132
nurlanuly :
Әңгімесі жоқ адамдар деп гр ашып алайық
2026-07-06 18:43:44
0
erbolatovna170
𝓔𝓻𝓫𝓸𝓵𝓪𝓽𝓸𝓿𝓷𝓪❤️ :
онлай жұмыс керекпа үйретем
2026-06-19 19:48:50
0
zhazybekovaaa
💙 :
Каз кім ояу гоу?
2026-06-14 22:26:16
2
aaiko007
𝒕𝒊𝒎𝒖𝒓𝒒𝒚𝒛𝒚 :
История калвй😘
2026-06-19 20:19:04
1
.518756_
Айзи :
жоққо солл
2026-05-16 13:19:28
2
_nikto06
aishulya🫰🏻 :
ешкм жок 🙂‍↕️
2026-05-11 20:52:39
1
aiaruurinbasar5
🇰🇷 :
гр барма
2026-05-19 19:35:04
0
nurlankyzy1313
Nurlankyzy0133 :
жауап қайтарған жоқснғо әлі
2026-06-09 23:58:26
1
beknur001.1
BBB :
Историям ды қараш пж
2026-05-24 15:20:33
0
erzhanov_70
erzhanov_70 :
Пака ешкіммен соилесуге желанияам жоқ
2026-05-11 21:28:39
1
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Other Videos

Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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