@pilateswithdaniela: My Favorite "Lazy" Glute Pump 🍑 These 4 moves target the glute max, medius, and those hamstrings for a full "3D" effect—all from your mat! Perfect for a quick home workout or a finisher after your main lift. The Routine: Glute Kicks: 1 min per side Glute Bridges: 1 min (hold the squeeze!) Fire Hydrants: 1 min per side SL Tabletop Bridge: 1 min per side Repeat 3x for a serious burn! 🔥 Which one is your favorite? #gluteworkout #homeworkout #fitnessmotivation #lowimpactworkout #pilatesbody

PilatesWithDaniela

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Sunday 10 May 2026 08:47:26 GMT