cathslifts
Region: NL
Sunday 10 May 2026 12:18:39 GMT
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...chimptaco? :
2 years? I have 14 days.
2026-05-13 05:03:07
6375
kai :
Need an in depth explanation on what to do for a body recomp!!
2026-05-10 13:03:49
6457
e :
but i don't wanna lose my boobs ☹️☹️☹️☹️☹️☹️☹️
2026-05-10 22:38:34
18948
esthetic-csm :
2 years??? do you have a tutorial where results come in by 2 weeks
2026-05-10 19:31:51
6497
jashycakes :
now give me your plans where and how did u start
2026-05-10 15:44:49
1167
QDlZZLE :
as a 4’11 girly, im very skinny, but i have a belly that gets bloated VERY easily due to my short torso. in 36kg/80 pounds. i just want to be toned and that’s it. i need to gain weight 100%, but i hold fat in my belly the most😅
2026-05-11 19:18:28
330
l371994 :
When you started building muscle did you up your caloric intake or did you stay in maintenance but high protein?
2026-05-10 12:45:21
912
Nojiii :
How to start??? I’m also 4’11 and I look so big at 50 kg
2026-05-11 08:25:00
154
axlxfxrsxxlx :
2 years?!?! I started 2 months ago😭
2026-05-10 16:25:13
431
voldemortstruth666 :
my ribcage too wide
2026-05-11 00:31:49
77
Tin & Tennis :
Workout routine plsss
2026-05-10 17:32:10
400
kimmy :
i’m always so bloated ???!??!
2026-05-11 16:54:18
32
Matcha :
Girl!! This is my goal right now huhu we have same body type! Its mg 3rd day of body recomp. From 48 i am now 43 now i wanna work on with my butt and broad shoulders
2026-05-10 18:31:23
0
Niaaa 💕 :
It takes 2 YEARSSSS 😭😭😭
2026-06-03 13:43:06
7
Boop :
no about losing weight, and not about fast results! ty for promoting healthier expectations in those ways.
2026-05-12 00:35:51
37
cable :
2...years...?
2026-05-12 11:37:08
56
⭐ :
Creo que la razón por la que hay tantos problemas de autoestima entre adolescentes es pq no es conocido como lograr un cuerpo cuidado ya que no es sobre ser más delgado o tener menos peso (que es la creencia común), es tener músculos y definir que quieres trabajar de tu cuerpo. Aprender como funciona el ejercicio subió mucho mi autoestima pq creía que era un caso perdido pero en vdd todo se resume en trabajar tu cuerpo a tu ritmo y eventualmente uno llega a amarlo pero entiendo la mentalidad tóxica de pensar que eres un caso perdido y como puede llegar eso a ser peligroso 😞
2026-05-16 22:06:16
6
Tashyaa_ Co :
Only baggy pants will fix my Body proportions .😭😭😭
2026-05-13 21:04:14
20
Mrs. NISHIMURA :
work out reveal 😭😭😭please
2026-05-12 08:11:14
11
zennypookie𓅓 :
omggg I'm your same height and weight tysm for this
2026-05-16 18:57:29
5
冰河 :
I’m trying to gain muscles so I can gain weight since it’s so hard for me to gain fat
2026-05-10 23:54:34
8
txbxsxm :
1. Build Muscle 2. Calorie Deficit 3. Train bottom half
2026-05-19 14:09:18
15
⋆ ☽𖤓 Lili 𖤓☽ ⋆ :
That explains why i gained 1kg after working out for a few weeks but my stomach got tighter…lowkey seeing the extra kg made me loose motivation but i need to try again because it was helping me in so many ways. Physically and spiritually (I’m 5’2 and around 64kg/136lbs) not sure if I accurately translated the kg to lbs but oh well😭🙏
2026-05-15 08:48:42
5
its_meish08 :
Can it be done w/o going to the gym, w/o using those equipments?
2026-05-11 11:24:50
7
northern star :
okay but HOW
2026-05-13 02:09:35
8
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