@iron.nattyzay: I hit these every single time i exercise and do my PT. It's important that you exercises and hit them daily so you don't regress with progress. This is good for hamstring strength and mobility which are both needed. It also helps with stability throughout your whole leg #ironnattyzay #caraccident #shatteredfemur #Godsaves #fyp

iron.nattyzay
iron.nattyzay
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Region: US
Sunday 10 May 2026 13:23:44 GMT
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sharif_bln19
Sharif_bln19 :
My Bro I I broke my femur in january the have to Take out the Plate and put a screw in 2 Monts I dont want another Surgery 😢
2026-05-11 22:43:16
3
asmawbah2
Pretty🥰Asmaaa🥰🩷 :
Is your knee making any sound cuz mind is crazy
2026-06-01 00:02:26
0
sedassey
Baza :
do u have pain in the leg asking for my self
2026-05-10 17:04:40
2
user8147541543072
BANDALI MUHAMAD :
main is not folding what can ido
2026-05-11 10:10:06
3
derivative89
Derivative :
do you try leg extension?
2026-05-13 03:20:49
2
user3261584054697
សុន ឌីណា :
2026-07-05 13:51:29
0
12stessy
BENGA :
cc tu lis francais?
2026-05-20 01:50:17
0
jermwormmm
Jermwormm :
you're making some real progress man keep it up 🙏
2026-05-10 13:38:10
2
garry001_janabi
@Garry001 :
9 months post op..can walk unaided but still experiencing knee pain..what's the best exercise?
2026-05-31 14:23:28
0
keeganbarton2
k :
love seeing progress 💪
2026-05-10 13:47:40
2
fabiancito.10
ܔܢܜܔ :
Hola me pueden ayudar con ejercicios de fractura de fémur
2026-05-13 02:43:27
5
belbelbelmaticpro
Belbel belmatic pro🇶🇦 :
exactly thse wat happened to mi with knee replacement but I can't run faster
2026-05-18 19:22:19
1
quilibre.lari.a
Diyo m'la :
Please tell me, have you already removed the nails from your leg?
2026-05-10 13:43:07
2
team_ngakak
TEAM NGAKAK :
X ray image there is bro?
2026-05-11 01:08:19
2
12stessy
BENGA :
sa fait deux mois je me retablis un peu j ai besoin de tes conseils
2026-05-20 01:51:48
0
eduardovf08
Eduardo V•F :
duro es pero no.inposible la parte más difícil del proceso es las terapias párese que el hueso se rompe de nuevo
2026-05-18 05:36:42
0
nemico.pubbilico
Nemico Pubbilico :
A me nn piega più il ginocchio ho ancora il la stecca e le viti cosa dovrei fare?
2026-07-06 23:16:51
0
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