1. Home
  2. Detail

@iii.none__: #اكسبلورexplore❥🕊🦋💚❤

iii.None_
iii.None_
Open In TikTok:
Region: SA
Sunday 10 May 2026 15:39:59 GMT
866
23
1
2

Music

Download

No Watermark .mp4 (0.23MB) No Watermark(HD) .mp4 (0.23MB) Watermark .mp4 (0.35MB) Music .mp3

Comments

bent_aboh1
حمامة الأثير 💙🕊️ :
ان كان تغليني عن النفس مره 👌👌👌
2026-05-10 16:10:09
1
To see more videos from user @iii.none__, please go to the Tikwm homepage.

Other Videos

Life lately 🕰️ #lifestylevideographer #fyp #videographer #Lifestyle
Life lately 🕰️ #lifestylevideographer #fyp #videographer #Lifestyle
mancity dawasha malahan💔😱#fyp #foryou #somalitiktok #foryoup
mancity dawasha malahan💔😱#fyp #foryou #somalitiktok #foryoup


Rotation is the most undertrained movement in modern life yet are one of the most important movements to master for every day function. From your ankle, to your hip, to your thoracic spine and shoulders, your joints CRAVE rotation. So here’s a 5-minute routine you can implement into your daily life with no equipment necessary that will get you moving and feeling better: -Ankle dorsiflexion with tibial internal rotation -Hip Controlled Articular Rotation (CAR) -Half kneeling around the world -Split stance chop (both directions) 30 seconds on each side for these 4 movements performed consistently (doing it one time won’t do much for you) will get you moving and feeling better! DISCLAIMER: this is not personalized medical advice. This is a general routine I’ve used with many patients but cannot guarantee it is the most appropriate routine for you. #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #physicaltherapyhumor #Fitness #fitnesstips #strength #fitnesshumor #gymhumor #strengthandconditioning #mobility #mobilitywork #mobilitytraining #rotation #rotationalmobility
Rotation is the most undertrained movement in modern life yet are one of the most important movements to master for every day function. From your ankle, to your hip, to your thoracic spine and shoulders, your joints CRAVE rotation. So here’s a 5-minute routine you can implement into your daily life with no equipment necessary that will get you moving and feeling better: -Ankle dorsiflexion with tibial internal rotation -Hip Controlled Articular Rotation (CAR) -Half kneeling around the world -Split stance chop (both directions) 30 seconds on each side for these 4 movements performed consistently (doing it one time won’t do much for you) will get you moving and feeling better! DISCLAIMER: this is not personalized medical advice. This is a general routine I’ve used with many patients but cannot guarantee it is the most appropriate routine for you. #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #physicaltherapyhumor #Fitness #fitnesstips #strength #fitnesshumor #gymhumor #strengthandconditioning #mobility #mobilitywork #mobilitytraining #rotation #rotationalmobility
Lamine Yamal, Depth style. || Pursuit - (1/5). || #lamineyamal #barcelona #fyp #fypシ゚ #foryou
Lamine Yamal, Depth style. || Pursuit - (1/5). || #lamineyamal #barcelona #fyp #fypシ゚ #foryou
هدف رودري الصاروخي في مرمي إيفرتون | الدوري الانجليزي الممتاز موسم 2021-2022 #PremierLeague #mancity #rodri #fyp #viral
هدف رودري الصاروخي في مرمي إيفرتون | الدوري الانجليزي الممتاز موسم 2021-2022 #PremierLeague #mancity #rodri #fyp #viral

About

Legal