@themovementparadigm: Pain in your elbow, wrist, or hand is not always just muscle or joint related. In many cases, it can come from nerve irritation or tightness, especially along the ulnar nerve which runs down into your pinky and ring finger. This simple test and movement can help you check if your nerve is involved. If you have been dealing with stubborn arm discomfort, this is something simple you can start with. Save this reel so you can come back to it and try it properly. If your symptoms keep coming back or are not improving, it is worth understanding the bigger picture. Nerve irritation can be linked to posture, repetitive use, or even tension coming from the neck. We’re going deeper into this in our upcoming Q&A session. We’ll cover common causes of wrist and arm pain, including overuse injuries, tendon irritation, and nerve-related issues, plus what you can start doing about it. Comment WRIST, and I’ll send you the registration link. #NerveGlide #ArmPainRelief #WristPain #ElbowPain #Mobility

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Sunday 10 May 2026 16:06:09 GMT