@enzohealth: Grains aren’t inherently bad in the right context. Credits to @The New Edict for the idea. #health #ancestralhealth #primal #nutrition #healthylifestyle

hp.. :

Bros frame is an example

trvc8l :

So you are still replacing part of your calorie intake by grains, meaning you still lose some amount of nutrients that you could have get from animal based foods, you can still get all carbs needed from fruits and honey, ts just makes no sense, you either lose some nutrients or eat too much

Altyn :

the most consumed agricultural food wheat was quite literally a superfood for its time as milling at the time didnt completely destroy the food

✝️𝕳𝖞𝖕𝖊𝖍𝖊𝖓𝖙🇪🇪𖦏 :

grains arent like inherently poisonous but they are nutritionally devoid, they dont provide anything beneficial for the body and come along with phytates

primaleats🇲🇦 :

I have gut issues and have acnee do i have to cut grains ?

Healthier_Servant_of_Christ :

Well said

Alibek Abdelwahed :

More robust based on what?

⚚⛰️♱ :

are you dropping a vid on salt?

Maximilian04 :

"we got shorter" buddy avarge human height grows literally every year

Nesim Almaty :

What about the phytic acid wouldn’t that cause some kind of malnutrition

lobotomymaxxer :

refining?

khalliid.m :

Top 5 creators on this app 🔥

Whatsapp Mark :

So I can eat rice? let's go

aidan :

enzo bro ur the goat

dagool :

ok

Jefferson :

Alright how tall are you?

T :

skibidi Sigma

eryxx__1 :

Grains are seeds, Seeds are the most defended part of a plant so lots of anti nutrients n toxins, Can u eat it raw ? Oh u cant, Why cant u eat ur natural optimal food raw as a animal?

callumtra :

Hong Kong has the highest meat per capita consumption

. :

yes we turned smaller but we are getting tall again

jay :