@dr.ramighaith: Your rhomboids are not always “weak.” Sometimes they’re actually tight and overworking… and sometimes they’re elongated and not doing their job properly. That’s why doing random exercises without testing first can make the problem worse. In this reel, I’ll show you 2 simple tests to help you understand what your rhomboids really need. Because the right correction starts with the right assessment. Train smarter, not just harder. . . . . #health #wellness #physiotherapy #painrelief #rehab