@golfstronghitbombs: Link in bio for my FREE program. Around age of 30, we start to lose muscle size, strength and power each year. And after 40, those losses starts to exponentially increase. Our bodies are literally machines. Nobody reasonable would ever say: “My car is too old to change the oil, that’s for newer cars” But as a physical therapist, that’s one of the phrases I hear most often. “I’m too old to start working out now” But the truth is… the older we get, the more we NEED THE UPKEEP! Not to build huge muscles, but to: 1. Improve joint health and avoid injury 2. Improve our body awareness and coordination 3. Create functional strength and power that transfers to all areas of our life I get it, starting a new exercise program can be scary The key is starting small… and knowing WHAT TO DO. You don’t have to do everyone now. Just start doing SOMETHING. -Nik . . . #golf #golfer #golfdrills #golftiktok

golfstronghitbombs

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Region: US

Sunday 10 May 2026 18:34:39 GMT

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Comments

fc :

are u playing at the us open?

2026-05-11 15:40:13

1neilscott1 :

How do we get the program sir? Clicked on link and can’t seem to get the program…

2026-05-15 02:36:00

Kip O’Connor :

I get so much back pain when I play what would be the best exercise to do ?

2026-07-14 12:07:38

CBRcarly :

Do you follow this same setup when competing and practicing heavily? Not sure how much lifting and soreness can hurt your swing.

2026-05-22 23:02:46

lucyisgoated🐞 :

what college did u play golf at

2026-05-13 10:22:10

bald.mouse.with.food :

2026-05-17 19:46:46

Syfern :

😁😁😁

2026-05-10 19:14:45

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