@energizewithemilyfitness: min daily morning & midday mobility routine for lymphatic drainage, boost mood & evergy. Studies show movement helps release endorphins, decrease stress & improve mood. Give this 3 min movement routine a try & comment an emoji of how it made you feel.

Energize with Emily Fitness
Energize with Emily Fitness
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Region: US
Monday 11 May 2026 00:04:47 GMT
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clairl2001
Clair :
Another one added to my favourites, and another one I will never ever watch again 🫣
2026-05-11 19:34:19
446
resinworxcaroline
Caroline Fletcher :
How does this improve lymphatic drainage?
2026-05-12 07:35:12
7
tyrebird
Tyrebird :
brilliant 👏 it's 10pm and I wanna jump out of bed and do! 😁
2026-06-09 21:03:59
1
nicnacndaffodils
NicNac :
Great work out. Someone please remind me to do it again tomorrow.
2026-05-18 03:18:50
34
bltorrez
B :
Laying here on the couch watching, thinking I can do that. I’d fall over dead, but you go girl!!❤️
2026-05-14 01:34:19
90
joyce.sandoval7
Joyce Sandoval :
3 min please
2026-06-09 18:35:54
1
rest_is_life
Rest_is_life :
Thank you, someone who does the whole workout so I can follow. 3 min workouts please 😀
2026-05-11 21:28:29
40
lisamchughwalsh
Lisa Mc Hugh-Walsh :
this is achievable. more please
2026-05-18 19:55:05
20
mamanalle1
mamanalle1 :
3 minutes more please. I love this
2026-05-18 02:19:05
22
rusticsunflowers
RusticSunflower :
More 3 minute workouts please!!!! This was so much fun. Thank you so so so much. And thank you for sharing a little about yourself. That was so sweet. It’s nice to know that you know what you’re doing. Congratulations to your son and I hope your other son has an amazing year. 💜
2026-05-14 12:15:09
9
leidy1527
Leidy :
You made me want to work out, and that is a extremely difficult job for anyone to do. So thank you, I will follow you and work out with you!!!
2026-05-15 04:47:53
16
lomc20
Lori Ann :
We called this aerobics back in the day ❤️and boy I miss that! Thank you ❤️
2026-05-14 16:58:27
12
gracecanon627
gracecanon627 :
New follower, please post more
2026-05-19 01:52:33
14
mosita05
Opelousas :
This actually made want to start moving 😁 even though I can’t do much because of knee surgery but I tried a few
2026-05-24 19:21:24
0
2boyz2love
@2boyz2love :
3 minutes! Yes please. Looks fun😁
2026-06-10 00:34:15
0
peaceandlove8736
peaceandlove8736 :
3 minutes
2026-06-09 19:28:07
0
lcdtroi
Nancy Garsee Tolan :
3 minute workout
2026-06-08 14:52:11
1
ladystrog
ladystrog :
3 mins videos
2026-06-08 11:57:40
0
erinpriest028
Erin Priest :
3 mins please
2026-05-17 01:11:22
6
1974cat
Cat 1974 :
morw 3 mins workout
2026-05-17 01:59:45
6
emmavillegas1971
Emma Villegas :
3 minutes more please. This is great.
2026-05-13 14:26:59
10
estherpadron208
estherpadron208 :
Awesome. 3 minute burn
2026-05-18 17:08:43
6
tracychicago
Tracy Chicago 💙 :
Wow. 3 minute BURN!
2026-05-11 00:16:39
10
stayahomegeme
Lizzielou❌ :
I’m gonna have to try this
2026-05-11 00:52:36
5
jenniferfloydmccl
Jennifer Floyd McClu :
This made me miss my Zumba days! I’m gonna give this a try
2026-05-11 02:14:59
8
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