@energizewithemilyfitness: min daily morning & midday mobility routine for lymphatic drainage, boost mood & evergy. Studies show movement helps release endorphins, decrease stress & improve mood. Give this 3 min movement routine a try & comment an emoji of how it made you feel.
Another one added to my favourites, and another one I will never ever watch again 🫣
2026-05-11 19:34:19
494
OGbeckywynne :
THANK YOU for just going through the routine in completion! FINALLY a fitness trainer who gets to it instead of waiting for me to sign up through an app for the list! The visual also great! Also thus audio is PERFECT end note! #completeExerciseRoutine 🫶🫶🫶🔥👏
2026-06-24 12:42:28
66
B :
Laying here on the couch watching, thinking I can do that. I’d fall over dead, but you go girl!!❤️
2026-05-14 01:34:19
115
Lori Ann :
We called this aerobics back in the day ❤️and boy I miss that! Thank you ❤️
2026-05-14 16:58:27
18
LEVL99 Music :
Very nice ✌️Stomp that floor
2026-05-13 12:10:51
10
mamanalle1 :
3 minutes more please. I love this
2026-05-18 02:19:05
26
RusticSunflower :
More 3 minute workouts please!!!! This was so much fun. Thank you so so so much. And thank you for sharing a little about yourself. That was so sweet. It’s nice to know that you know what you’re doing. Congratulations to your son and I hope your other son has an amazing year. 💜
2026-05-14 12:15:09
11
Rest_is_life :
Thank you, someone who does the whole workout so I can follow. 3 min workouts please 😀
2026-05-11 21:28:29
49
Emma Villegas :
3 minutes more please. This is great.
2026-05-13 14:26:59
11
aginggracefully :
Thanks for doing the whole 30 sec each move. It is easier to fallow 😊
2026-05-18 14:17:58
5
Tracy Chicago 💙 :
Wow. 3 minute BURN!
2026-05-11 00:16:39
10
Lisa Mc Hugh-Walsh :
this is achievable. more please
2026-05-18 19:55:05
20
Cat 1974 :
morw 3 mins workout
2026-05-17 01:59:45
6
Lizzielou❌ :
I’m gonna have to try this
2026-05-11 00:52:36
5
LJ :
I really appreciate this! Fighting with lipedema
2026-06-25 01:49:07
0
Leidy :
You made me want to work out, and that is a extremely difficult job for anyone to do. So thank you, I will follow you and work out with you!!!
2026-05-15 04:47:53
17
estherpadron208 :
Awesome. 3 minute burn
2026-05-18 17:08:43
6
Erin Priest :
3 mins please
2026-05-17 01:11:22
6
Lynette :
Hi! PT here, also working with seniors. Great video; saved! 😁
2026-05-13 01:34:57
9
dustydubs5 :
OMG thank you!!! I'm a runner with a torn meniscus and can't seem to find anything I can do. Looks like I can do them all just not kick my one leg back as much. I'm doing this in the morning for 30+ minutes if my run goes south!
2026-05-11 01:20:14
7
Jennifer Floyd McClu :
This made me miss my Zumba days! I’m gonna give this a try
2026-05-11 02:14:59
8
Caroline Fletcher :
How does this improve lymphatic drainage?
2026-05-12 07:35:12
10
korina :
Yes please 3 minute videos !!
2026-06-19 14:39:41
3
Bibi Schmidt :
Wow!! Amazing workout, got my heart rate up.
2026-06-19 17:54:17
3
To see more videos from user @energizewithemilyfitness, please go to the Tikwm
homepage.