@energizewithemilyfitness: min daily morning & midday mobility routine for lymphatic drainage, boost mood & evergy. Studies show movement helps release endorphins, decrease stress & improve mood. Give this 3 min movement routine a try & comment an emoji of how it made you feel.
Another one added to my favourites, and another one I will never ever watch again 🫣
2026-05-11 19:34:19
492
Wynne Win Strategies :
THANK YOU for just going through the routine in completion! FINALLY a fitness trainer who gets to it instead of waiting for me to sign up through an app for the list! The visual also great! Also thus audio is PERFECT end note! #completeExerciseRoutine 🫶🫶🫶🔥👏
2026-06-24 12:42:28
65
Trish :
Amazing whats the track your playing please 🙏 xx
2026-05-12 08:11:09
33
B :
Laying here on the couch watching, thinking I can do that. I’d fall over dead, but you go girl!!❤️
2026-05-14 01:34:19
114
Lori Ann :
We called this aerobics back in the day ❤️and boy I miss that! Thank you ❤️
2026-05-14 16:58:27
18
Rest_is_life :
Thank you, someone who does the whole workout so I can follow. 3 min workouts please 😀
2026-05-11 21:28:29
49
mamanalle1 :
3 minutes more please. I love this
2026-05-18 02:19:05
26
LEVL99 Music :
Very nice ✌️Stomp that floor
2026-05-13 12:10:51
10
Lisa Mc Hugh-Walsh :
this is achievable. more please
2026-05-18 19:55:05
20
Lynette :
Hi! PT here, also working with seniors. Great video; saved! 😁
2026-05-13 01:34:57
9
Emma Villegas :
3 minutes more please. This is great.
2026-05-13 14:26:59
11
aginggracefully :
Thanks for doing the whole 30 sec each move. It is easier to fallow 😊
2026-05-18 14:17:58
5
Leidy :
You made me want to work out, and that is a extremely difficult job for anyone to do. So thank you, I will follow you and work out with you!!!
2026-05-15 04:47:53
17
RusticSunflower :
More 3 minute workouts please!!!! This was so much fun. Thank you so so so much. And thank you for sharing a little about yourself. That was so sweet. It’s nice to know that you know what you’re doing. Congratulations to your son and I hope your other son has an amazing year. 💜
2026-05-14 12:15:09
11
Tracy Chicago 💙 :
Wow. 3 minute BURN!
2026-05-11 00:16:39
10
user8258933775582 :
Soooo you’re saying my zumba class is also lymphatic drainage!vn yesssss❤️
2026-05-13 04:40:41
4
estherpadron208 :
Awesome. 3 minute burn
2026-05-18 17:08:43
6
Cat 1974 :
morw 3 mins workout
2026-05-17 01:59:45
6
Erin Priest :
3 mins please
2026-05-17 01:11:22
6
Lizzielou❌ :
I’m gonna have to try this
2026-05-11 00:52:36
5
dustydubs5 :
OMG thank you!!! I'm a runner with a torn meniscus and can't seem to find anything I can do. Looks like I can do them all just not kick my one leg back as much. I'm doing this in the morning for 30+ minutes if my run goes south!
2026-05-11 01:20:14
7
Caroline Fletcher :
How does this improve lymphatic drainage?
2026-05-12 07:35:12
10
Jennifer Floyd McClu :
This made me miss my Zumba days! I’m gonna give this a try
2026-05-11 02:14:59
8
Bibi Schmidt :
Wow!! Amazing workout, got my heart rate up.
2026-06-19 17:54:17
3
korina :
Yes please 3 minute videos !!
2026-06-19 14:39:41
3
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