@energizewithemilyfitness: min daily morning & midday mobility routine for lymphatic drainage, boost mood & evergy. Studies show movement helps release endorphins, decrease stress & improve mood. Give this 3 min movement routine a try & comment an emoji of how it made you feel.

Energize with Emily Fitness
Energize with Emily Fitness
Open In TikTok:
Region: US
Monday 11 May 2026 00:04:47 GMT
1060572
58604
1680
20667

Music

Download

Comments

clairl2001
Clair :
Another one added to my favourites, and another one I will never ever watch again 🫣
2026-05-11 19:34:19
492
wynnewinstrategies
Wynne Win Strategies :
THANK YOU for just going through the routine in completion! FINALLY a fitness trainer who gets to it instead of waiting for me to sign up through an app for the list! The visual also great! Also thus audio is PERFECT end note! #completeExerciseRoutine 🫶🫶🫶🔥👏
2026-06-24 12:42:28
65
trishbettley66
Trish :
Amazing whats the track your playing please 🙏 xx
2026-05-12 08:11:09
33
bltorrez
B :
Laying here on the couch watching, thinking I can do that. I’d fall over dead, but you go girl!!❤️
2026-05-14 01:34:19
114
lomc20
Lori Ann :
We called this aerobics back in the day ❤️and boy I miss that! Thank you ❤️
2026-05-14 16:58:27
18
rest_is_life
Rest_is_life :
Thank you, someone who does the whole workout so I can follow. 3 min workouts please 😀
2026-05-11 21:28:29
49
mamanalle1
mamanalle1 :
3 minutes more please. I love this
2026-05-18 02:19:05
26
levl99rap
LEVL99 Music :
Very nice ✌️Stomp that floor
2026-05-13 12:10:51
10
lisamchughwalsh
Lisa Mc Hugh-Walsh :
this is achievable. more please
2026-05-18 19:55:05
20
trees.please
Lynette :
Hi! PT here, also working with seniors. Great video; saved! 😁
2026-05-13 01:34:57
9
emmavillegas1971
Emma Villegas :
3 minutes more please. This is great.
2026-05-13 14:26:59
11
aginggracefully28
aginggracefully :
Thanks for doing the whole 30 sec each move. It is easier to fallow 😊
2026-05-18 14:17:58
5
leidy1527
Leidy :
You made me want to work out, and that is a extremely difficult job for anyone to do. So thank you, I will follow you and work out with you!!!
2026-05-15 04:47:53
17
rusticsunflowers
RusticSunflower :
More 3 minute workouts please!!!! This was so much fun. Thank you so so so much. And thank you for sharing a little about yourself. That was so sweet. It’s nice to know that you know what you’re doing. Congratulations to your son and I hope your other son has an amazing year. 💜
2026-05-14 12:15:09
11
tracychicago
Tracy Chicago 💙 :
Wow. 3 minute BURN!
2026-05-11 00:16:39
10
haso9a
user8258933775582 :
Soooo you’re saying my zumba class is also lymphatic drainage!vn yesssss❤️
2026-05-13 04:40:41
4
estherpadron208
estherpadron208 :
Awesome. 3 minute burn
2026-05-18 17:08:43
6
1974cat
Cat 1974 :
morw 3 mins workout
2026-05-17 01:59:45
6
erinpriest028
Erin Priest :
3 mins please
2026-05-17 01:11:22
6
stayahomegeme
Lizzielou❌ :
I’m gonna have to try this
2026-05-11 00:52:36
5
dustydubs5
dustydubs5 :
OMG thank you!!! I'm a runner with a torn meniscus and can't seem to find anything I can do. Looks like I can do them all just not kick my one leg back as much. I'm doing this in the morning for 30+ minutes if my run goes south!
2026-05-11 01:20:14
7
resinworxcaroline
Caroline Fletcher :
How does this improve lymphatic drainage?
2026-05-12 07:35:12
10
jenniferfloydmccl
Jennifer Floyd McClu :
This made me miss my Zumba days! I’m gonna give this a try
2026-05-11 02:14:59
8
bibi.schmidt4
Bibi Schmidt :
Wow!! Amazing workout, got my heart rate up.
2026-06-19 17:54:17
3
red_headed_lilmama
korina :
Yes please 3 minute videos !!
2026-06-19 14:39:41
3
To see more videos from user @energizewithemilyfitness, please go to the Tikwm homepage.

Other Videos


About