@mikereilly.training: Bigger stronger muscles need recovery. NEED rest days and recovery. Nervous system matters. Let’s grow bigger muscles. #GymTok #bodybuilding #muscle #workout #gym

Mike Reilly

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Region: US

Monday 11 May 2026 01:32:39 GMT

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Comments

tequila sunset :

honestly so refreshing to hear bodybuilders talking about nervous system.

2026-05-11 01:44:54

3503

BigCat :

Just walk, stretch and sauna

2026-05-11 01:44:23

1367

★ Bryan ★ :

I fucking hate the concept of an active rest day

2026-06-04 00:44:14

1

Nayyyfit :

I will actively lay downnn lol 🤣

2026-05-12 17:25:35

352

Yakov :

Chris from tinder?

2026-05-11 18:30:14

100

dayana_glowup :

For me active recovery is still doing my daily steps. I don’t couch potato. I do 10k steps that day. But I don’t go to the gym

2026-05-11 10:36:17

222

Sam Sager :

active rest day is. walking my 15k steps.

2026-05-11 13:12:41

107

Anh Ức Gà :

Don't worry my Nervous system is always nervous

2026-05-11 14:55:37

174

✰Coyote✰ :

if you've got a racing mind or anxiety or adhd and feel stuck, please read Clear The Noise by Leona Vale. it did more for me than months of trying everything else ❤️

2026-05-14 13:38:57

105

Rose Hound :

Active recovery day I always think is like going for walks

2026-05-12 21:37:14

39

Jordan McCall :

There’s many different forms of active recovery

2026-05-11 23:46:03

0

blakkout007 :

Either choose to sit down or your body will sit you down 😂

2026-05-11 17:07:57

32

ems doing stuff :

thank you for the reminder, sir traps-a-lot 🥺

2026-05-12 01:23:37

13

OilTrash :

The way I’ve grown from only doing 4 days a week instead of 6-7

2026-05-12 13:42:01

7

L0adit :

Today was supposed to be a rest day. Wife wanted to do spring cleaning. Fs a working day

2026-05-11 03:24:56

58

John SPK :

Especially for us old heads we need rest days !

2026-05-13 01:43:48

6

ipromiseuidc :

I swim. Genuinely feel zen after swimming. Its hella therapeutic

2026-05-11 18:49:34

5

Marina :

I agree, resting is important

2026-05-12 22:20:23

5

jeff vila :

Absolutely.. Just walk.. sauna.. relax..

2026-05-11 18:29:27

11

Dan Abnormal :

bars. this is so underrated. your body cannot constantly operate under a state of strenuous activity without sacrificing growth and efficiency over time

2026-05-11 14:59:12

9

tjtalkswwe :

Always thought rest day was going for a walk or gentle cycle etc. has this simple term been polluted on social media too 🥺

2026-05-13 19:59:46

5

RLEO_9 :

Rest before your body makes you.

2026-05-14 02:24:46

8

Bax :

the gym is packed from 4pm onward so I plan to take rest days on work days but I work a physical job 10-20k steps plus digging

2026-05-11 01:39:13

10

SuperBobbyNWK :

Solid advice, thank you, appreciate it 👌

2026-05-11 16:44:07

6

Jay :

Just stretch.

2026-05-11 02:12:53

5

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Haddii uu xusuuhu hadal noqon lahaa, magacaaga ayuu ugu horayn ku bilaabi lahaa. Haddii qalbigaygu albaab yeelan lahaa, adiga oo keliya ayuu kuu furi lahaa, sababtoo ah waxaad tahay qofka kaliya ee gudaha qalbigayga ka helay meel u gaar ah oo aan cid kale la wadaagin. Mar kasta oo aan ku fikiro, waxaa qalbigayga ku soo degta degganaansho aan erayo lagu cabbiri karin, waxaana dareemaa farxad aan sabab kale lahayn oo aan ka ahayn jiritaankaaga noloshayda. Adiga waxaad ii tahay qof aan ka bartay macnaha daryeelka, kalgacalka iyo qiimaha ay leedahay in qof si dhab ah kuu fahmo. Mararka qaarkood hadalkaagu wuxuu iga daweeyaa murugo badan oo aanan cid kale u sheegi karin, dhoolla-caddayntaaduna waxay iftiinisaa maalmo aan mugdi moodayay. Waxaa jira dad badan oo nolosha soo mara, balse adiga waxaad tahay qofka qalbigayga raad gaar ah kaga tagay. Markaan kula hadlayo, waqtigu si degdeg ah ayuu ku socdaa, saacaduhuna waxay ila noqdaan daqiiqado kooban. Markaan kaa maqnaadana, daqiiqaduhu waxay isu beddelaan saacado dhaadheer. Taasi ma aha sabab kale ee waa in qalbigaygu la qabsaday joogitaankaaga, codkaaga, hadalkaaga iyo daryeelkaaga. Waxaad noqotay qayb ka mid ah maalintayda, qayb ka mid ah fikirradayda, iyo qayb ka mid ah riyooyinkayga. Haddii la i waydiiyo waxa ugu qaalisan ee aan hayo, ma sheegi lahaa hanti ama wax kale oo dunida laga helo, ee waxaan tilmaami lahaa qofka qalbigayga deggan. Qofkaasna waa adiga. Waayo qiimahaaga laguma cabbiri karo lacag, lagumana tilmaami karo erayo kooban. Waxaad tahay xasuus qurux badan, farxad joogto ah, iyo qof aan mar walba jeclaan lahaa inuu dhinacayga joogo. Waxaan jeclahay sida aad ii fahanto xitaa marka aan aamusanahay. Waxaan jeclahay sida aad ii daryeesho xitaa marka aanan ku weydiisan. Waxaan jeclahay sida aad qalbigayga ugu noqotay hoy aan mar walba ku nasto. Mar kasta oo ay noloshu igu adkaato, fikirkaaga ayaa ii noqda xoog iyo dhiirigelin. Mar kasta oo aan daalo, xusuustaada ayaa qalbigayga ku beeraysa rajo cusub. Hppie mcn, haddii ay jiri lahayd meel ka qurux badan qalbigayga, halkaas ayaan kuugu diyaarin lahaa hoygaaga. Laakiin ma jiro meel ka ammaan badan qalbigayga gudaheeda, sababtoo ah halkaas waxaad ku leedahay boos aan cid kale buuxin karin. Waxaad tahay qofka aan jeclahay inuu faraxsan yahay, qofka aan jeclahay inuu guulaysto, iyo qofka aan mar walba u rajaynayo wanaag kasta oo dunida ka jira. Maalin kasta oo cusub waxaan ogaadaa in jacaylka, qadarin iyo daryeelka aan kuu qabo uu sii kordhayo. Ma yaraado, mana dhammaado. Sida ubax maalin kasta furmaya ayuu qalbigaygu kuugu furmaa. Sida dayaxa habeenkii u iftiimo ayuu magacaagu qalbigayga ugu iftiimaa. Sida xiddiguhu cirka ugu qurux badan yihiin ayaad adiguna noloshayda ugu qurux badan tahay. Waxaan rajaynayaa in mar kasta oo aad akhrido erayadan aad dareento qiimaha weyn ee aad qalbigayga ku leedahay. Waayo adigu ma tihid qof caadi ah, waxaad tahay qof qalbigayga ku leh meel gaar ah oo aan waligeed lumin doonin. Adiga ayaan ku xasuustaa markaan faraxsanahay, adiga ayaan ku xasuustaa markaan murugaysanahay, adiga ayaana ah qofka aan mar kasta jeclahay inuu ogaado sida uu qaali iigu yahay. ❤️🥹🍂

Haddii uu xusuuhu hadal noqon lahaa, magacaaga ayuu ugu horayn ku bilaabi lahaa. Haddii qalbigaygu albaab yeelan lahaa, adiga oo keliya ayuu kuu furi lahaa, sababtoo ah waxaad tahay qofka kaliya ee gudaha qalbigayga ka helay meel u gaar ah oo aan cid kale la wadaagin. Mar kasta oo aan ku fikiro, waxaa qalbigayga ku soo degta degganaansho aan erayo lagu cabbiri karin, waxaana dareemaa farxad aan sabab kale lahayn oo aan ka ahayn jiritaankaaga noloshayda. Adiga waxaad ii tahay qof aan ka bartay macnaha daryeelka, kalgacalka iyo qiimaha ay leedahay in qof si dhab ah kuu fahmo. Mararka qaarkood hadalkaagu wuxuu iga daweeyaa murugo badan oo aanan cid kale u sheegi karin, dhoolla-caddayntaaduna waxay iftiinisaa maalmo aan mugdi moodayay. Waxaa jira dad badan oo nolosha soo mara, balse adiga waxaad tahay qofka qalbigayga raad gaar ah kaga tagay. Markaan kula hadlayo, waqtigu si degdeg ah ayuu ku socdaa, saacaduhuna waxay ila noqdaan daqiiqado kooban. Markaan kaa maqnaadana, daqiiqaduhu waxay isu beddelaan saacado dhaadheer. Taasi ma aha sabab kale ee waa in qalbigaygu la qabsaday joogitaankaaga, codkaaga, hadalkaaga iyo daryeelkaaga. Waxaad noqotay qayb ka mid ah maalintayda, qayb ka mid ah fikirradayda, iyo qayb ka mid ah riyooyinkayga. Haddii la i waydiiyo waxa ugu qaalisan ee aan hayo, ma sheegi lahaa hanti ama wax kale oo dunida laga helo, ee waxaan tilmaami lahaa qofka qalbigayga deggan. Qofkaasna waa adiga. Waayo qiimahaaga laguma cabbiri karo lacag, lagumana tilmaami karo erayo kooban. Waxaad tahay xasuus qurux badan, farxad joogto ah, iyo qof aan mar walba jeclaan lahaa inuu dhinacayga joogo. Waxaan jeclahay sida aad ii fahanto xitaa marka aan aamusanahay. Waxaan jeclahay sida aad ii daryeesho xitaa marka aanan ku weydiisan. Waxaan jeclahay sida aad qalbigayga ugu noqotay hoy aan mar walba ku nasto. Mar kasta oo ay noloshu igu adkaato, fikirkaaga ayaa ii noqda xoog iyo dhiirigelin. Mar kasta oo aan daalo, xusuustaada ayaa qalbigayga ku beeraysa rajo cusub. Hppie mcn, haddii ay jiri lahayd meel ka qurux badan qalbigayga, halkaas ayaan kuugu diyaarin lahaa hoygaaga. Laakiin ma jiro meel ka ammaan badan qalbigayga gudaheeda, sababtoo ah halkaas waxaad ku leedahay boos aan cid kale buuxin karin. Waxaad tahay qofka aan jeclahay inuu faraxsan yahay, qofka aan jeclahay inuu guulaysto, iyo qofka aan mar walba u rajaynayo wanaag kasta oo dunida ka jira. Maalin kasta oo cusub waxaan ogaadaa in jacaylka, qadarin iyo daryeelka aan kuu qabo uu sii kordhayo. Ma yaraado, mana dhammaado. Sida ubax maalin kasta furmaya ayuu qalbigaygu kuugu furmaa. Sida dayaxa habeenkii u iftiimo ayuu magacaagu qalbigayga ugu iftiimaa. Sida xiddiguhu cirka ugu qurux badan yihiin ayaad adiguna noloshayda ugu qurux badan tahay. Waxaan rajaynayaa in mar kasta oo aad akhrido erayadan aad dareento qiimaha weyn ee aad qalbigayga ku leedahay. Waayo adigu ma tihid qof caadi ah, waxaad tahay qof qalbigayga ku leh meel gaar ah oo aan waligeed lumin doonin. Adiga ayaan ku xasuustaa markaan faraxsanahay, adiga ayaan ku xasuustaa markaan murugaysanahay, adiga ayaana ah qofka aan mar kasta jeclahay inuu ogaado sida uu qaali iigu yahay. ❤️🥹🍂

Ele teve que fazer isso 🙀 @growth.supplements #marombachef #growthtv #marombachefcy #cariani #academiamotivação #viraisbrasil #memes

Ele teve que fazer isso 🙀 @growth.supplements #marombachef #growthtv #marombachefcy #cariani #academiamotivação #viraisbrasil #memes

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