@lemmegetfitagain: After 2 back to back pregnancies, I had a 4 finger ab seperation, no matter how much weight I lost, my stomach had a bulge. Then I discovered deep core exercises and I was able to close my gap and strengthen my core. As I’ve started strength training to build more muscle, I notice that having a strong core has made lifting much easier. I have also noticed reduced back pain. If you aren’t doing deep core training, this is your sign. #mompouch #diastasisrecti #deepcore #rebuildstrength #strongmom

meliii

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Monday 11 May 2026 01:40:58 GMT